8.4 km | 00:50:06 | 05:58/km日期: 2020-11-22 07:30 - 平均心率: 155 - 卡路里: 647 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 92%
Pace: 05'28" / 05'22" / 05'54" / 05'37" / 05'40" / 06'02" / 06'08" / 06'31" / 08'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'07") | 1000 / 1000 |
| 2 | | 05'21" | 1000 / 2000 |
| 3 | | 05'54" (+00'33") | 1000 / 3000 |
| 4 | | 05'37" (+00'16") | 1000 / 4000 |
| 5 | | 05'39" (+00'18") | 1000 / 5000 |
| 6 | | 06'02" (+00'41") | 1000 / 6000 |
| 7 | | 06'07" (+00'46") | 1000 / 7000 |
| 8 | | 06'31" (+01'10") | 1000 / 8000 |
| 9 | | 08'46" (+03'25") | 386 / 8386 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
124.22 km 
Nike AA7403-800 累積 :
709.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'22" | 00:10'50" |
| 3 | 05'54" | 00:16'44" |
| 4 | 05'37" | 00:22'21" |
| 5 | 05'40" | 00:28'01" |
| 6 | 06'02" | 00:34'03" |
| 7 | 06'08" | 00:40'11" |
| 8 | 06'31" | 00:46'42" |
| 8.4 | 08'54" | 00:50'09" |
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