14.8 km | 01:32:02 | 06:13/km日期: 2020-11-25 04:44 - 總爬升: 105 m - 地點: 七腳川 - 天氣: 涼 - 平均心率: 171 - 卡路里: 903 Cal - 總步數: 16064 - 平均步頻: 174 - 平均步幅: 91 cm - 溫度: 21°C - 濕度: 94%
Pace: 06'53" / 06'04" / 05'43" / 05'43" / 05'52" / 06'23" / 06'16" / 06'16" / 06'03" / 06'09" / 06'18" / 06'22" / 06'10" / 06'21" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'53" (+01'10") | 1000 / 1000 | 175 / 82 |
| 2 | | 06'09" (+00'26") | 1000 / 2001 | 177 / 91 |
| 3 | | 05'43" | 1001 / 3003 | 178 / 97 |
| 4 | | 05'44" (+00'01") | 1001 / 4004 | 177 / 98 |
| 5 | | 06'02" (+00'19") | 1001 / 5005 | 175 / 94 |
| 6 | | 06'24" (+00'41") | 1000 / 6006 | 174 / 89 |
| 7 | | 06'27" (+00'44") | 1001 / 7008 | 173 / 89 |
| 8 | | 06'17" (+00'34") | 1000 / 8008 | 173 / 91 |
| 9 | | 06'08" (+00'25") | 1002 / 9011 | 174 / 93 |
| 10 | | 06'13" (+00'30") | 1000 / 10011 | 172 / 93 |
| 11 | | 06'23" (+00'40") | 1000 / 11012 | 172 / 90 |
| 12 | | 06'30" (+00'47") | 1000 / 12012 | 171 / 89 |
| 13 | | 06'14" (+00'31") | 1001 / 13013 | 176 / 90 |
| 14 | | 06'19" (+00'36") | 1000 / 14014 | 172 / 91 |
| 15 | | 05'49" (+00'06") | 751 / 14765 | 172 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
441.14 km 
母子鱷魚🐊 彰化紫Y拖 累積 :
1233.3 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'04" | 00:12'57" |
| 3 | 05'43" | 00:18'40" |
| 4 | 05'43" | 00:24'23" |
| 5 | 05'52" | 00:30'15" |
| 6 | 06'23" | 00:36'38" |
| 7 | 06'16" | 00:42'54" |
| 8 | 06'16" | 00:49'10" |
| 9 | 06'03" | 00:55'13" |
| 10 | 06'09" | 01:01'22" |
| 11 | 06'18" | 01:07'40" |
| 12 | 06'22" | 01:14'02" |
| 13 | 06'10" | 01:20'12" |
| 14 | 06'21" | 01:26'33" |
| 14.8 | 07'09" | 01:32'02" |
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