10.0 km | 00:47:33 | 04:45/km日期: 2020-11-25 16:52 - 平均心率: 148 - 卡路里: 586 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 65% - PM2.5: 良好(6)
Pace: 04'32" / 04'37" / 04'45" / 04'49" / 05'01" / 04'49" / 04'54" / 04'48" / 04'47" / 04'30" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" | 1000 / 1000 |
| 2 | | 04'37" (+00'07") | 1000 / 2000 |
| 3 | | 04'44" (+00'14") | 1000 / 3000 |
| 4 | | 04'50" (+00'20") | 1000 / 4000 |
| 5 | | 05'00" (+00'30") | 1000 / 5000 |
| 6 | | 04'48" (+00'18") | 1000 / 6000 |
| 7 | | 04'54" (+00'24") | 1000 / 7000 |
| 8 | | 04'48" (+00'18") | 1000 / 8000 |
| 9 | | 04'46" (+00'16") | 1000 / 9000 |
| 10 | | 04'30" | 1000 / 10000 |
| 11 | | 03'06" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 204.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'37" | 00:09'09" |
| 3 | 04'45" | 00:13'54" |
| 4 | 04'49" | 00:18'43" |
| 5 | 05'01" | 00:23'44" |
| 6 | 04'49" | 00:28'33" |
| 7 | 04'54" | 00:33'27" |
| 8 | 04'48" | 00:38'15" |
| 9 | 04'47" | 00:43'02" |
| 10 | 04'30" | 00:47'32" |
| 10.0 | 04'03" | 00:47'34" |
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