21.1 km | 02:26:28 | 06:56/km日期: 2020-11-26 03:35 - 總爬升: 224 m - 平均心率: 158 - 卡路里: 1062 Cal - 總步數: 24834 - 平均步頻: 169 - 平均步幅: 84 cm - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(20)
Pace: 06'56" / 06'53" / 06'56" / 06'55" / 06'54" / 06'55" / 07'00" / 06'31" / 06'29" / 06'38" / 06'48" / 06'40" / 06'42" / 06'51" / 06'41" / 06'54" / 06'52" / 06'46" / 06'56" / 07'00" / 06'51" / 41'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'21" (+00'40") | 1000 / 1000 | 170 / 79 |
| 2 | | 06'54" (+00'13") | 1000 / 2000 | 172 / 84 |
| 3 | | 07'02" (+00'21") | 1001 / 3001 | 170 / 83 |
| 4 | | 06'59" (+00'18") | 1000 / 4001 | 169 / 84 |
| 5 | | 06'54" (+00'13") | 1000 / 5002 | 170 / 84 |
| 6 | | 07'03" (+00'22") | 1002 / 6004 | 170 / 83 |
| 7 | | 07'05" (+00'24") | 1000 / 7005 | 170 / 82 |
| 8 | | 06'42" (+00'01") | 1010 / 8015 | 171 / 86 |
| 9 | | 06'41" | 1001 / 9017 | 170 / 87 |
| 10 | | 06'54" (+00'13") | 1002 / 10019 | 169 / 85 |
| 11 | | 06'46" (+00'05") | 1002 / 11022 | 169 / 87 |
| 12 | | 06'49" (+00'08") | 1000 / 12022 | 170 / 85 |
| 13 | | 06'53" (+00'12") | 1000 / 13022 | 169 / 85 |
| 14 | | 06'58" (+00'17") | 1001 / 14023 | 168 / 85 |
| 15 | | 06'51" (+00'10") | 1001 / 15025 | 168 / 86 |
| 16 | | 06'58" (+00'17") | 1001 / 16027 | 168 / 84 |
| 17 | | 06'48" (+00'07") | 1000 / 17028 | 168 / 86 |
| 18 | | 06'58" (+00'17") | 1001 / 18029 | 168 / 85 |
| 19 | | 07'07" (+00'26") | 1000 / 19030 | 168 / 83 |
| 20 | | 07'04" (+00'23") | 1003 / 20034 | 168 / 83 |
| 21 | | 06'53" (+00'12") | 1000 / 21034 | 168 / 85 |
| 22 | | 08'27" (+01'46") | 47 / 21081 | 150 / 78 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
471.38 km 
ASICS GEL-NIMBUS 17-2E 累積 :
1881.6 kmMW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'53" | 00:13'49" |
| 3 | 06'56" | 00:20'45" |
| 4 | 06'55" | 00:27'40" |
| 5 | 06'54" | 00:34'34" |
| 6 | 06'55" | 00:41'29" |
| 7 | 07'00" | 00:48'29" |
| 8 | 06'31" | 00:55'00" |
| 9 | 06'29" | 01:01'29" |
| 10 | 06'38" | 01:08'07" |
| 11 | 06'48" | 01:14'55" |
| 12 | 06'40" | 01:21'35" |
| 13 | 06'42" | 01:28'17" |
| 14 | 06'51" | 01:35'08" |
| 15 | 06'41" | 01:41'49" |
| 16 | 06'54" | 01:48'43" |
| 17 | 06'52" | 01:55'35" |
| 18 | 06'46" | 02:02'21" |
| 19 | 06'56" | 02:09'17" |
| 20 | 07'00" | 02:16'17" |
| 21 | 06'51" | 02:23'08" |
| 21.1 | 40'21" | 02:26'28" |
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