23.1 km | 02:28:44 | 06:25/km日期: 2020-11-28 04:01 - 平均心率: 169 - 卡路里: 1207 Cal - 總步數: 25354 - 平均步頻: 170 - 平均步幅: 91 cm - 溫度: 20°C - 濕度: 76% - PM2.5: 良好(8)
Pace: 06'49" / 06'45" / 06'37" / 06'46" / 06'46" / 06'49" / 06'46" / 06'26" / 06'06" / 06'06" / 06'13" / 06'17" / 06'33" / 05'59" / 06'04" / 06'15" / 06'17" / 06'28" / 06'17" / 06'17" / 06'22" / 06'13" / 06'14" / 10'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'49" (+00'49") | 1001 / 1001 | 171 / 85 |
| 2 | | 06'44" (+00'44") | 1001 / 2002 | 172 / 85 |
| 3 | | 06'35" (+00'35") | 1001 / 3003 | 171 / 88 |
| 4 | | 06'50" (+00'50") | 1001 / 4005 | 169 / 86 |
| 5 | | 06'44" (+00'44") | 1001 / 5007 | 170 / 87 |
| 6 | | 06'50" (+00'50") | 1000 / 6008 | 169 / 85 |
| 7 | | 06'49" (+00'49") | 1000 / 7009 | 170 / 86 |
| 8 | | 06'32" (+00'32") | 1003 / 8012 | 171 / 89 |
| 9 | | 06'04" (+00'04") | 1001 / 9013 | 172 / 95 |
| 10 | | 06'09" (+00'09") | 1002 / 10016 | 172 / 94 |
| 11 | | 06'15" (+00'15") | 1001 / 11017 | 171 / 93 |
| 12 | | 06'16" (+00'16") | 1000 / 12017 | 171 / 92 |
| 13 | | 06'30" (+00'30") | 1001 / 13019 | 164 / 93 |
| 14 | | 06'00" | 1000 / 14019 | 169 / 98 |
| 15 | | 06'10" (+00'10") | 1002 / 15021 | 170 / 95 |
| 16 | | 06'12" (+00'12") | 1001 / 16023 | 169 / 95 |
| 17 | | 06'18" (+00'18") | 1000 / 17024 | 169 / 93 |
| 18 | | 06'28" (+00'28") | 1002 / 18026 | 169 / 91 |
| 19 | | 06'20" (+00'20") | 1001 / 19028 | 169 / 92 |
| 20 | | 06'14" (+00'14") | 1000 / 20028 | 171 / 93 |
| 21 | | 06'26" (+00'26") | 1002 / 21031 | 171 / 90 |
| 22 | | 06'11" (+00'11") | 1000 / 22031 | 171 / 93 |
| 23 | | 06'15" (+00'15") | 1002 / 23033 | 171 / 93 |
| 24 | | 06'57" (+00'57") | 95 / 23129 | 168 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
471.38 km 
ASICS GEL-CUMULUS 18 累積 :
1595.7 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'45" | 00:13'34" |
| 3 | 06'37" | 00:20'11" |
| 4 | 06'46" | 00:26'57" |
| 5 | 06'46" | 00:33'43" |
| 6 | 06'49" | 00:40'32" |
| 7 | 06'46" | 00:47'18" |
| 8 | 06'26" | 00:53'44" |
| 9 | 06'06" | 00:59'50" |
| 10 | 06'06" | 01:05'56" |
| 11 | 06'13" | 01:12'09" |
| 12 | 06'17" | 01:18'26" |
| 13 | 06'33" | 01:24'59" |
| 14 | 05'59" | 01:30'58" |
| 15 | 06'04" | 01:37'02" |
| 16 | 06'15" | 01:43'17" |
| 17 | 06'17" | 01:49'34" |
| 18 | 06'28" | 01:56'02" |
| 19 | 06'17" | 02:02'19" |
| 20 | 06'17" | 02:08'36" |
| 21 | 06'22" | 02:14'58" |
| 22 | 06'13" | 02:21'11" |
| 23 | 06'14" | 02:27'25" |
| 23.1 | 10'05" | 02:28'44" |
展開計圈分析
留言 
