22.0 km | 02:51:23 | 07:48/km日期: 2020-11-28 15:49 - 總爬升: 135 m - 卡路里: 1882 Cal - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(8)
Pace: 05'43" / 05'26" / 05'48" / 09'18" / 06'38" / 06'24" / 09'09" / 06'47" / 06'30" / 11'20" / 05'18" / 07'46" / 14'13" / 05'58" / 05'48" / 10'50" / 06'04" / 05'28" / 18'59" / 06'10" / 06'01" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'25") | 1000 / 1000 |
| 2 | | 05'26" (+00'08") | 1000 / 2000 |
| 3 | | 05'47" (+00'29") | 1000 / 3000 |
| 4 | | 09'17" (+03'59") | 1000 / 4000 |
| 5 | | 06'38" (+01'20") | 1000 / 5000 |
| 6 | | 06'23" (+01'05") | 1000 / 6000 |
| 7 | | 09'09" (+03'51") | 1000 / 7000 |
| 8 | | 06'46" (+01'28") | 1000 / 8000 |
| 9 | | 06'30" (+01'12") | 1000 / 9000 |
| 10 | | 11'19" (+06'01") | 1000 / 10000 |
| 11 | | 05'18" | 1000 / 11000 |
| 12 | | 07'46" (+02'28") | 1000 / 12000 |
| 13 | | 14'13" (+08'55") | 1000 / 13000 |
| 14 | | 05'57" (+00'39") | 1000 / 14000 |
| 15 | | 05'48" (+00'30") | 1000 / 15000 |
| 16 | | 10'49" (+05'31") | 1000 / 16000 |
| 17 | | 06'04" (+00'46") | 1000 / 17000 |
| 18 | | 05'28" (+00'10") | 1000 / 18000 |
| 19 | | 18'58" (+13'40") | 1000 / 19000 |
| 20 | | 06'10" (+00'52") | 1000 / 20000 |
| 21 | | 06'00" (+00'42") | 1000 / 21000 |
| 22 | | 05'56" (+00'38") | 966 / 21966 |
11月累積里程 : 92.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'26" | 00:11'09" |
| 3 | 05'48" | 00:16'57" |
| 4 | 09'18" | 00:26'15" |
| 5 | 06'38" | 00:32'53" |
| 6 | 06'24" | 00:39'17" |
| 7 | 09'09" | 00:48'26" |
| 8 | 06'47" | 00:55'13" |
| 9 | 06'30" | 01:01'43" |
| 10 | 11'20" | 01:13'03" |
| 11 | 05'18" | 01:18'21" |
| 12 | 07'46" | 01:26'07" |
| 13 | 14'13" | 01:40'20" |
| 14 | 05'58" | 01:46'18" |
| 15 | 05'48" | 01:52'06" |
| 16 | 10'50" | 02:02'56" |
| 17 | 06'04" | 02:09'00" |
| 18 | 05'28" | 02:14'28" |
| 19 | 18'59" | 02:33'27" |
| 20 | 06'10" | 02:39'37" |
| 21 | 06'01" | 02:45'38" |
| 22.0 | 05'56" | 02:51'23" |
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