10.9 km | 01:07:09 | 06:10/km日期: 2014-12-10 05:23 - 地點: 新莊綜合運動公園田徑場 - 天氣: 陰天/地上濕濕的 - 卡路里: 733 Cal
Pace: 06'30" / 06'18" / 06'14" / 06'20" / 06'17" / 06'22" / 06'02" / 06'03" / 05'48" / 05'52" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'41") | 1009 / 1009 |
| 2 | | 06'19" (+00'32") | 1002 / 2012 |
| 3 | | 06'13" (+00'26") | 1005 / 3017 |
| 4 | | 06'17" (+00'30") | 1011 / 4029 |
| 5 | | 06'19" (+00'32") | 1003 / 5032 |
| 6 | | 06'21" (+00'34") | 1005 / 6038 |
| 7 | | 06'01" (+00'14") | 1004 / 7043 |
| 8 | | 06'02" (+00'15") | 1001 / 8044 |
| 9 | | 05'47" | 1012 / 9056 |
| 10 | | 05'50" (+00'03") | 1007 / 10064 |
12月累積里程 : 265.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'18" | 00:12'48" |
| 3 | 06'14" | 00:19'02" |
| 4 | 06'20" | 00:25'22" |
| 5 | 06'17" | 00:31'39" |
| 6 | 06'22" | 00:38'01" |
| 7 | 06'02" | 00:44'03" |
| 8 | 06'03" | 00:50'06" |
| 9 | 05'48" | 00:55'54" |
| 10 | 05'52" | 01:01'46" |
| 10.9 | 06'13" | 01:07'09" |
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