10.0 km | 01:06:22 | 06:37/km日期: 2020-12-02 22:13 - 平均心率: 171 - 卡路里: 682 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 75% - PM2.5: 良好(11)
Pace: 06'30" / 06'54" / 06'44" / 06'37" / 06'59" / 15'59" / 06'43" / 06'39" / 21'23" / 06'11" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'24") | 1000 / 1000 |
| 2 | | 06'53" (+00'47") | 1000 / 2000 |
| 3 | | 06'44" (+00'38") | 1000 / 3000 |
| 4 | | 06'36" (+00'30") | 1000 / 4000 |
| 5 | | 06'59" (+00'53") | 1000 / 5000 |
| 6 | | 06'56" (+00'50") | 1000 / 6000 |
| 7 | | 06'42" (+00'36") | 1000 / 7000 |
| 8 | | 06'39" (+00'33") | 1000 / 8000 |
| 9 | | 06'06" | 1000 / 9000 |
| 10 | | 06'10" (+00'04") | 1000 / 10000 |
| 11 | | 05'06" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
118.31 km 
Mizuno rider 23 累積 :
1987.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'54" | 00:13'24" |
| 3 | 06'44" | 00:20'08" |
| 4 | 06'37" | 00:26'45" |
| 5 | 06'59" | 00:33'44" |
| 6 | 15'59" | 00:49'43" |
| 7 | 06'43" | 00:56'26" |
| 8 | 06'39" | 01:03'05" |
| 9 | 21'23" | 01:24'28" |
| 10 | 06'11" | 01:30'39" |
| 10.0 | 02'44" | 01:30'40" |
展開計圈分析
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