21.4 km | 02:27:29 | 06:54/km日期: 2020-12-05 15:50 - 平均心率: 148 - 卡路里: 1636 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 80% - PM2.5: 良好(9)
Pace: 07'38" / 07'02" / 06'26" / 06'32" / 06'41" / 06'19" / 05'24" / 06'15" / 07'04" / 06'32" / 06'29" / 06'30" / 06'32" / 07'11" / 06'27" / 06'42" / 06'39" / 06'56" / 07'11" / 07'13" / 14'53" / 11'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'28") | 1000 / 1000 |
| 2 | | 07'01" (+01'37") | 1000 / 2000 |
| 3 | | 06'26" (+01'02") | 1000 / 3000 |
| 4 | | 06'31" (+01'07") | 1000 / 4000 |
| 5 | | 06'40" (+01'16") | 1000 / 5000 |
| 6 | | 06'19" (+00'55") | 1000 / 6000 |
| 7 | | 05'24" | 1000 / 7000 |
| 8 | | 06'15" (+00'51") | 1000 / 8000 |
| 9 | | 07'03" (+01'39") | 1000 / 9000 |
| 10 | | 06'33" (+01'09") | 1000 / 10001 |
| 11 | | 06'28" (+01'04") | 1000 / 11001 |
| 12 | | 06'29" (+01'05") | 1000 / 12001 |
| 13 | | 06'32" (+01'08") | 1000 / 13001 |
| 14 | | 07'11" (+01'47") | 1000 / 14001 |
| 15 | | 06'26" (+01'02") | 1000 / 15001 |
| 16 | | 06'41" (+01'17") | 1000 / 16001 |
| 17 | | 06'38" (+01'14") | 1000 / 17001 |
| 18 | | 06'56" (+01'32") | 1000 / 18001 |
| 19 | | 07'10" (+01'46") | 1000 / 19001 |
| 20 | | 07'13" (+01'49") | 1000 / 20002 |
| 21 | | 10'08" (+04'44") | 1000 / 21002 |
| 22 | | 11'58" (+06'34") | 367 / 21369 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 208.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'02" | 00:14'40" |
| 3 | 06'26" | 00:21'06" |
| 4 | 06'32" | 00:27'38" |
| 5 | 06'41" | 00:34'19" |
| 6 | 06'19" | 00:40'38" |
| 7 | 05'24" | 00:46'02" |
| 8 | 06'15" | 00:52'17" |
| 9 | 07'04" | 00:59'21" |
| 10 | 06'32" | 01:05'53" |
| 11 | 06'29" | 01:12'22" |
| 12 | 06'30" | 01:18'52" |
| 13 | 06'32" | 01:25'24" |
| 14 | 07'11" | 01:32'35" |
| 15 | 06'27" | 01:39'02" |
| 16 | 06'42" | 01:45'44" |
| 17 | 06'39" | 01:52'23" |
| 18 | 06'56" | 01:59'19" |
| 19 | 07'11" | 02:06'30" |
| 20 | 07'13" | 02:13'43" |
| 21 | 14'53" | 02:28'36" |
| 21.4 | 11'54" | 02:33'00" |
21632.4 km | 
13922.7 km
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