17.8 km | 01:42:27 | 05:44/km日期: 2014-12-13 05:14 - 地點: 北峰國小 - 天氣: 陰 - 平均心率: 145 - 卡路里: 979 Cal - 溫度: 14°C - 濕度: 65%
Pace: 06'44" / 06'24" / 06'08" / 06'20" / 05'48" / 05'40" / 05'40" / 04'52" / 04'56" / 05'00" / 05'40" / 20'49" / 05'20" / 05'28" / 10'56" / 05'00" / 05'20" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'54") | 1006 / 1006 |
| 2 | | 06'23" (+01'29") | 1002 / 2009 |
| 3 | | 06'09" (+01'15") | 995 / 3004 |
| 4 | | 05'56" (+01'02") | 1004 / 4008 |
| 5 | | 05'50" (+00'56") | 998 / 5006 |
| 6 | | 05'41" (+00'47") | 997 / 6003 |
| 7 | | 05'36" (+00'42") | 1004 / 7008 |
| 8 | | 04'54" | 996 / 8004 |
| 9 | | 04'59" (+00'05") | 1002 / 9006 |
| 10 | | 04'58" (+00'04") | 995 / 10001 |
| 11 | | 05'35" (+00'41") | 1002 / 11003 |
| 12 | | 05'39" (+00'45") | 994 / 11997 |
| 13 | | 05'20" (+00'26") | 1000 / 12997 |
| 14 | | 05'30" (+00'36") | 1002 / 14000 |
| 15 | | 06'58" (+02'04") | 1002 / 15002 |
| 16 | | 05'01" (+00'07") | 996 / 15998 |
| 17 | | 05'13" (+00'19") | 995 / 16993 |
| 18 | | 05'19" (+00'25") | 1004 / 17997 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
205.24 km 
New Balance M980BY 累積 :
698.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'24" | 00:13'08" |
| 3 | 06'08" | 00:19'16" |
| 4 | 06'20" | 00:25'36" |
| 5 | 05'48" | 00:31'24" |
| 6 | 05'40" | 00:37'04" |
| 7 | 05'40" | 00:42'44" |
| 8 | 04'52" | 00:47'36" |
| 9 | 04'56" | 00:52'32" |
| 10 | 05'00" | 00:57'32" |
| 11 | 05'40" | 01:03'12" |
| 12 | 20'49" | 01:24'01" |
| 13 | 05'20" | 01:29'21" |
| 14 | 05'28" | 01:34'49" |
| 15 | 10'56" | 01:45'45" |
| 16 | 05'00" | 01:50'45" |
| 17 | 05'20" | 01:56'05" |
| 18.1 | 04'04" | 02:00'29" |
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