10.4 km | 01:18:26 | 07:31/km日期: 2014-12-13 10:42 - 卡路里: 602 Cal - 溫度: 13°C - 濕度: 67%
Pace: 06'15" / 07'40" / 08'06" / 08'07" / 08'29" / 07'16" / 07'14" / 07'31" / 07'09" / 06'55" / 08'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" | 996 / 996 |
| 2 | | 07'39" (+01'30") | 998 / 1995 |
| 3 | | 08'05" (+01'56") | 1001 / 2997 |
| 4 | | 08'08" (+01'59") | 1000 / 3997 |
| 5 | | 08'31" (+02'22") | 1007 / 5005 |
| 6 | | 07'17" (+01'08") | 995 / 6001 |
| 7 | | 07'10" (+01'01") | 1007 / 7008 |
| 8 | | 07'30" (+01'21") | 1001 / 8009 |
| 9 | | 07'08" (+00'59") | 1002 / 9012 |
| 10 | | 06'58" (+00'49") | 1007 / 10019 |
| 11 | | 08'57" (+02'48") | 403 / 10422 |
飛鳳山定位很久，遠傳3G訊號超弱！
爬完飛鳳山下到牌樓回程跑回到竹北興隆路小7
12月累積里程 : 88.69 km
Android - Xiaomi 2013023 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 07'40" | 00:13'55" |
| 3 | 08'06" | 00:22'01" |
| 4 | 08'07" | 00:30'08" |
| 5 | 08'29" | 00:38'37" |
| 6 | 07'16" | 00:45'53" |
| 7 | 07'14" | 00:53'07" |
| 8 | 07'31" | 01:00'38" |
| 9 | 07'09" | 01:07'47" |
| 10 | 06'55" | 01:14'42" |
| 10.4 | 08'49" | 01:18'26" |
展開計圈分析
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