12.3 km | 01:21:02 | 06:34/km日期: 2020-12-08 19:07 - 總爬升: 205 m - 地點: 家樂福+石門水圳 - 天氣: 飄細雨 - 平均心率: 146 - 卡路里: 930 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(5)
Pace: 06'20" / 06'01" / 06'10" / 07'22" / 06'14" / 07'14" / 06'09" / 06'50" / 06'43" / 06'48" / 08'21" / 08'05" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'20") | 1000 / 1000 |
| 2 | | 06'00" | 1000 / 2000 |
| 3 | | 06'09" (+00'09") | 1000 / 3000 |
| 4 | | 07'21" (+01'21") | 1000 / 4000 |
| 5 | | 06'13" (+00'13") | 1000 / 5000 |
| 6 | | 07'13" (+01'13") | 1000 / 6000 |
| 7 | | 06'09" (+00'09") | 1000 / 7000 |
| 8 | | 06'40" (+00'40") | 1000 / 8000 |
| 9 | | 06'43" (+00'43") | 1000 / 9000 |
| 10 | | 06'47" (+00'47") | 1000 / 10000 |
| 11 | | 06'30" (+00'30") | 1000 / 11000 |
| 12 | | 06'43" (+00'43") | 1000 / 12000 |
| 13 | | 06'18" (+00'18") | 341 / 12341 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
108.14 km 
brooks 11代 累積 :
1062.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'01" | 00:12'21" |
| 3 | 06'10" | 00:18'31" |
| 4 | 07'22" | 00:25'53" |
| 5 | 06'14" | 00:32'07" |
| 6 | 07'14" | 00:39'21" |
| 7 | 06'09" | 00:45'30" |
| 8 | 06'50" | 00:52'20" |
| 9 | 06'43" | 00:59'03" |
| 10 | 06'48" | 01:05'51" |
| 11 | 08'21" | 01:14'12" |
| 12 | 08'05" | 01:22'17" |
| 12.3 | 06'17" | 01:24'26" |
展開計圈分析
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