10.1 km | 01:04:40 | 06:25/km日期: 2020-12-11 16:50 - 平均心率: 144 - 卡路里: 786 Cal - 平均步頻: 202 - 溫度: 22°C - 濕度: 87% - PM2.5: 良好(14)
Pace: 06'13" / 06'14" / 06'29" / 06'36" / 06'43" / 06'31" / 06'19" / 06'30" / 06'35" / 06'07" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'06") | 1000 / 1000 |
| 2 | | 06'14" (+00'08") | 1000 / 2000 |
| 3 | | 06'28" (+00'22") | 1000 / 3000 |
| 4 | | 06'36" (+00'30") | 1000 / 4000 |
| 5 | | 06'43" (+00'37") | 1000 / 5000 |
| 6 | | 06'30" (+00'24") | 1000 / 6000 |
| 7 | | 06'18" (+00'12") | 1000 / 7000 |
| 8 | | 06'30" (+00'24") | 1000 / 8000 |
| 9 | | 06'34" (+00'28") | 1000 / 9000 |
| 10 | | 06'06" | 1000 / 10000 |
| 11 | | 06'24" (+00'18") | 62 / 10062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
268.30 km 
母子鱷魚 夾腳拖 累積 :
4175.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'14" | 00:12'27" |
| 3 | 06'29" | 00:18'56" |
| 4 | 06'36" | 00:25'32" |
| 5 | 06'43" | 00:32'15" |
| 6 | 06'31" | 00:38'46" |
| 7 | 06'19" | 00:45'05" |
| 8 | 06'30" | 00:51'35" |
| 9 | 06'35" | 00:58'10" |
| 10 | 06'07" | 01:04'17" |
| 10.1 | 06'22" | 01:04'41" |
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