25.0 km | 02:44:10 | 06:34/km日期: 2014-12-11 20:07 - 總爬升: 568 m - 地點: 劍中楓 - 卡路里: 1350 Cal - 溫度: 16°C - 濕度: 72%
Pace: 02'05" / 07'16" / 06'36" / 05'59" / 05'51" / 08'07" / 11'52" / 06'25" / 07'30" / 07'03" / 09'55" / 05'55" / 12'42" / 05'50" / 07'38" / 07'02" / 11'05" / 06'03" / 05'23" / 06'05" / 11'52" / 08'45" / 08'36" / 06'13" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'17") | 1000 / 1000 |
| 2 | | 07'17" (+01'54") | 1000 / 2000 |
| 3 | | 06'35" (+01'12") | 1000 / 3000 |
| 4 | | 05'59" (+00'36") | 1000 / 4000 |
| 5 | | 05'50" (+00'27") | 1000 / 5000 |
| 6 | | 05'35" (+00'12") | 1000 / 6000 |
| 7 | | 06'52" (+01'29") | 1000 / 7000 |
| 8 | | 06'24" (+01'01") | 1000 / 8000 |
| 9 | | 07'29" (+02'06") | 1000 / 9000 |
| 10 | | 07'03" (+01'40") | 1000 / 10000 |
| 11 | | 06'24" (+01'01") | 1000 / 11000 |
| 12 | | 05'55" (+00'32") | 1000 / 12000 |
| 13 | | 06'15" (+00'52") | 1000 / 13000 |
| 14 | | 05'49" (+00'26") | 1000 / 14000 |
| 15 | | 07'37" (+02'14") | 1000 / 15000 |
| 16 | | 07'02" (+01'39") | 1000 / 16000 |
| 17 | | 07'06" (+01'43") | 1000 / 17000 |
| 18 | | 06'02" (+00'39") | 1000 / 18000 |
| 19 | | 05'23" | 1000 / 19000 |
| 20 | | 06'04" (+00'41") | 1000 / 20000 |
| 21 | | 07'52" (+02'29") | 1000 / 21000 |
| 22 | | 08'45" (+03'22") | 1000 / 22000 |
| 23 | | 08'35" (+03'12") | 1000 / 23000 |
| 24 | | 06'13" (+00'50") | 1000 / 24000 |
| 25 | | 06'07" (+00'44") | 518 / 24518 |
12月累積里程 :
321.11 km 
Saucony virrata 累積 :
899.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'05" | 00:02'05" |
| 2 | 07'16" | 00:09'21" |
| 3 | 06'36" | 00:15'57" |
| 4 | 05'59" | 00:21'56" |
| 5 | 05'51" | 00:27'47" |
| 6 | 08'07" | 00:35'54" |
| 7 | 11'52" | 00:47'46" |
| 8 | 06'25" | 00:54'11" |
| 9 | 07'30" | 01:01'41" |
| 10 | 07'03" | 01:08'44" |
| 11 | 09'55" | 01:18'39" |
| 12 | 05'55" | 01:24'34" |
| 13 | 12'42" | 01:37'16" |
| 14 | 05'50" | 01:43'06" |
| 15 | 07'38" | 01:50'44" |
| 16 | 07'02" | 01:57'46" |
| 17 | 11'05" | 02:08'51" |
| 18 | 06'03" | 02:14'54" |
| 19 | 05'23" | 02:20'17" |
| 20 | 06'05" | 02:26'22" |
| 21 | 11'52" | 02:38'14" |
| 22 | 08'45" | 02:46'59" |
| 23 | 08'36" | 02:55'35" |
| 24 | 06'13" | 03:01'48" |
| 24.5 | 05'57" | 03:04'53" |
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