|  100.0 km | 04:53:02 | 20.5 km/h| 官方成績 | | 日期 | 2014-10-05 | | 成績 | 04:53:02 | | 總名次 | 239 / 502 | | 分組名次 | 43 / 90 | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'18" (+12'53") | 01:22'23" (+00'50") | | 01:00'05" (+50'40") | | 00:13'16" (+03'51") | 00:31'09" (+09'36") | | 00:17'53" (+08'28") | | 00:12'15" (+02'50") | 00:24'01" (+02'28") | | 00:11'46" (+02'21") | | 00:16'30" (+07'05") | 00:32'15" (+10'42") | | 00:15'45" (+06'20") | | 00:29'36" (+20'11") | 00:41'12" (+19'39") | | 00:11'36" (+02'11") | | 00:12'24" (+02'59") | 00:21'49" (+00'16") | | 00:09'25" | | 00:09'54" (+00'29") | 00:21'33" | | 00:11'39" (+02'14") | | 00:28'47" (+19'22") | 00:43'39" (+22'06") | | 00:14'52" (+05'27") | | 00:15'03" (+05'38") | 00:30'03" (+08'30") | | 00:15'00" (+05'35") | | 00:13'16" (+03'51") | 00:28'52" (+07'19") | | 00:15'36" (+06'11") | |
日期: 2014-10-05 06:04 - 總爬升: 570 m - 平均心率: 143 - 踏頻: 57 - 卡路里: 2161 Cal - 溫度: 24°C - 濕度: 71% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 14.17 (-28.68) | 1000 / 1000 | | 2 | | 16.67 (-26.19) | 1000 / 2000 | | 3 | | 17.65 (-25.21) | 1000 / 3000 | | 4 | | 21.82 (-21.04) | 1000 / 4000 | | 5 | | 20.34 (-22.52) | 1000 / 5000 |
| 6 | | 22.50 (-20.36) | 1000 / 6000 | | 7 | | 19.67 (-23.19) | 1000 / 7000 | | 8 | | 10.43 (-32.42) | 1000 / 8000 | | 9 | | 20.45 (-22.40) | 1000 / 9000 | | 10 | | 26.87 (-15.99) | 1000 / 10000 | | 11 | | 25.71 (-17.14) | 1000 / 11000 | | 12 | | 25.17 (-17.68) | 1000 / 12000 | | 13 | | 30.51 (-12.35) | 1000 / 13000 | | 14 | | 21.95 (-20.91) | 1000 / 14000 | | 15 | | 22.64 (-20.22) | 1000 / 15000 | | 16 | | 16.90 (-25.96) | 1000 / 16000 | | 17 | | 17.56 (-25.30) | 1000 / 17000 | | 18 | | 27.69 (-15.16) | 1000 / 18000 | | 19 | | 19.57 (-23.29) | 1000 / 19000 | | 20 | | 22.64 (-20.22) | 1000 / 20000 | | 21 | | 19.46 (-23.40) | 1000 / 21000 | | 22 | | 25.90 (-16.96) | 1000 / 22000 | | 23 | | 24.66 (-18.20) | 1000 / 23000 | | 24 | | 28.35 (-14.51) | 1000 / 24000 | | 25 | | 28.57 (-14.29) | 1000 / 25000 | | 26 | | 22.64 (-20.22) | 1000 / 26000 | | 27 | | 27.69 (-15.16) | 1000 / 27000 | | 28 | | 27.91 (-14.95) | 1000 / 28000 | | 29 | | 23.23 (-19.63) | 1000 / 29000 | | 30 | | 27.69 (-15.16) | 1000 / 30000 | | 31 | | 18.95 (-23.91) | 1000 / 31000 | | 32 | | 16.29 (-26.57) | 1000 / 32000 | | 33 | | 23.84 (-19.02) | 1000 / 33000 | | 34 | | 20.22 (-22.63) | 1000 / 34000 | | 35 | | 22.93 (-19.93) | 1000 / 35000 | | 36 | | 21.30 (-21.56) | 1000 / 36000 | | 37 | | 24.16 (-18.70) | 1000 / 37000 | | 38 | | 21.43 (-21.43) | 1000 / 38000 | | 39 | | 17.06 (-25.80) | 1000 / 39000 | | 40 | | 14.75 (-28.10) | 1000 / 40000 | | 41 | | 10.88 (-31.98) | 1000 / 41000 | | 42 | | 30.77 (-12.09) | 1000 / 42000 | | 43 | | 28.57 (-14.29) | 1000 / 43000 | | 44 | | 29.03 (-13.82) | 1000 / 44000 | | 45 | | 20.69 (-22.17) | 1000 / 45000 | | 46 | | 19.46 (-23.40) | 1000 / 46000 | | 47 | | 27.69 (-15.16) | 1000 / 47000 | | 48 | | 30.00 (-12.86) | 1000 / 48000 | | 49 | | 26.67 (-16.19) | 1000 / 49000 | | 50 | | 29.51 (-13.35) | 1000 / 50000 | | 51 | | 20.22 (-22.63) | 1000 / 51000 | | 52 | | 17.91 (-24.95) | 1000 / 52000 | | 53 | | 22.22 (-20.63) | 1000 / 53000 | | 54 | | 30.77 (-12.09) | 1000 / 54000 | | 55 | | 42.86 | 1000 / 55000 | | 56 | | 42.35 (-0.50) | 1000 / 56000 | | 57 | | 36.36 (-6.49) | 1000 / 57000 | | 58 | | 32.73 (-10.13) | 1000 / 58000 | | 59 | | 25.35 (-17.51) | 1000 / 59000 | | 60 | | 28.57 (-14.29) | 1000 / 60000 | | 61 | | 33.96 (-8.89) | 1000 / 61000 | | 62 | | 24.66 (-18.20) | 1000 / 62000 | | 63 | | 32.43 (-10.42) | 1000 / 63000 | | 64 | | 30.00 (-12.86) | 1000 / 64000 | | 65 | | 33.03 (-9.83) | 1000 / 65000 | | 66 | | 30.77 (-12.09) | 1000 / 66000 | | 67 | | 21.95 (-20.91) | 1000 / 67000 | | 68 | | 24.32 (-18.53) | 1000 / 68000 | | 69 | | 30.51 (-12.35) | 1000 / 69000 | | 70 | | 24.16 (-18.70) | 1000 / 70000 | | 71 | | 18.09 (-24.77) | 1000 / 71000 | | 72 | | 21.69 (-21.17) | 1000 / 72000 | | 73 | | 25.00 (-17.86) | 1000 / 73000 | | 74 | | 23.23 (-19.63) | 1000 / 74000 | | 75 | | 16.36 (-26.49) | 1000 / 75000 | | 76 | | 20.93 (-21.93) | 1000 / 76000 | | 77 | | 21.30 (-21.56) | 1000 / 77000 | | 78 | | 20.81 (-22.05) | 1000 / 78000 | | 79 | | 21.05 (-21.80) | 1000 / 79000 | | 80 | | 19.46 (-23.40) | 1000 / 80000 | | 81 | | 20.22 (-22.63) | 1000 / 81000 | | 82 | | 18.85 (-24.01) | 1000 / 82000 | | 83 | | 11.88 (-30.98) | 1000 / 83000 | | 84 | | 30.51 (-12.35) | 1000 / 84000 | | 85 | | 32.43 (-10.42) | 1000 / 85000 | | 86 | | 19.15 (-23.71) | 1000 / 86000 | | 87 | | 19.89 (-22.97) | 1000 / 87000 | | 88 | | 26.28 (-16.58) | 1000 / 88000 | | 89 | | 22.50 (-20.36) | 1000 / 89000 | | 90 | | 21.69 (-21.17) | 1000 / 90000 | | 91 | | 23.23 (-19.63) | 1000 / 91000 | | 92 | | 21.82 (-21.04) | 1000 / 92000 | | 93 | | 20.45 (-22.40) | 1000 / 93000 | | 94 | | 23.53 (-19.33) | 1000 / 94000 | | 95 | | 24.83 (-18.03) | 1000 / 95000 | | 96 | | 30.25 (-12.61) | 1000 / 96000 | | 97 | | 23.38 (-19.48) | 1000 / 97000 | | 98 | | 22.64 (-20.22) | 1000 / 98000 | | 99 | | 20.00 (-22.86) | 1000 / 99000 | | 100 | | 24.16 (-18.70) | 1000 / 100000 | | 101 | | 19.35 (-23.50) | 1000 / 101000 | | 102 | | 22.93 (-19.93) | 1000 / 102000 | | 103 | | 21.95 (-20.91) | 1000 / 103000 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
10月累積里程 : 149.24 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 12.2 | -0.6 % | | 2 | 10.2 | 9.5 % | | 3 | 17.1 | -2.0 % | | 4 | 21.8 | -0.3 % | | 5 | 11.4 | 0.0 % | | 6 | 19.8 | 0.0 % | | 7 | 16.1 | 0.0 % | | 8 | 1.3 | -0.2 % | | 9 | 14.3 | 0.0 % | | 10 | 26.7 | -0.2 % | | 11 | 25.5 | -0.2 % | | 12 | 25.2 | 2.0 % | | 13 | 30.5 | 0.0 % | | 14 | 16.7 | 0.0 % | | 15 | 20.1 | 0.0 % | | 16 | 16.2 | 1.0 % | | 17 | 10.8 | 2.0 % | | 18 | 27.5 | -0.2 % | | 19 | 17.1 | -0.8 % | | 20 | 20.6 | 0.0 % | | 21 | 18.5 | 1.3 % | | 22 | 25.7 | 1.3 % | | 23 | 24.7 | 2.0 % | | 24 | 28.1 | 2.3 % | | 25 | 28.6 | 2.7 % | | 26 | 22.6 | 2.0 % | | 27 | 27.5 | 2.0 % | | 28 | 27.9 | 1.2 % | | 29 | 23.1 | 1.4 % | | 30 | 27.5 | 1.2 % | | 31 | 18.6 | 2.0 % | | 32 | 11.7 | -2.1 % | | 33 | 23.5 | 1.8 % | | 34 | 19.4 | 2.5 % | | 35 | 24.3 | 3.8 % | | 36 | 21.2 | 2.6 % | | 37 | 24.2 | 1.8 % | | 38 | 21.3 | 2.7 % | | 39 | 17.0 | 4.3 % | | 40 | 14.7 | 4.2 % | | 41 | 10.8 | 5.8 % | | 42 | 30.8 | -1.9 % | | 43 | 28.3 | -2.3 % | | 44 | 28.8 | -1.9 % | | 45 | 3.3 | -2.2 % | | 46 | 19.1 | 2.9 % | | 47 | 27.9 | -2.0 % | | 48 | 29.5 | -2.6 % | | 49 | 26.7 | -3.3 % | | 50 | 29.5 | -0.4 % | | 51 | 20.1 | 3.6 % | | 52 | 17.8 | 2.5 % | | 53 | 13.1 | -8.2 % | | 54 | 720.0 | -0.5 % | | 55 | 42.9 | -5.6 % | | 56 | 41.9 | -4.1 % | | 57 | 36.4 | -2.7 % | | 58 | 32.7 | -0.9 % | | 59 | 25.0 | -1.6 % | | 60 | 28.6 | -0.7 % | | 61 | 34.0 | -1.0 % | | 62 | 24.5 | -3.0 % | | 63 | 32.1 | -1.2 % | | 64 | 30.0 | -0.6 % | | 65 | 33.0 | -0.6 % | | 66 | 30.8 | -1.4 % | | 67 | 21.8 | 3.4 % | | 68 | 24.2 | 3.0 % | | 69 | 30.5 | -0.6 % | | 70 | 24.0 | 2.7 % | | 71 | 18.0 | 3.6 % | | 72 | 21.7 | -2.3 % | | 73 | 24.8 | -1.9 % | | 74 | 23.4 | -1.0 % | | 75 | 3.4 | 2.5 % | | 76 | 18.8 | -0.8 % | | 77 | 21.3 | 1.8 % | | 78 | 20.6 | -0.6 % | | 79 | 21.2 | -0.4 % | | 80 | 19.4 | 2.0 % | | 81 | 20.2 | 1.8 % | | 82 | 18.8 | 3.5 % | | 83 | 12.0 | 4.3 % | | 84 | 29.5 | -3.7 % | | 85 | 32.4 | -1.3 % | | 86 | 19.0 | -1.2 % | | 87 | 14.5 | -1.6 % | | 88 | 26.3 | -0.8 % | | 89 | 22.5 | -1.6 % | | 90 | 21.7 | 1.0 % | | 91 | 23.2 | 1.5 % | | 92 | 21.7 | -1.4 % | | 93 | 20.5 | 1.2 % | | 94 | 23.5 | 1.3 % | | 95 | 24.7 | 1.5 % | | 96 | 12.3 | -1.3 % | | 97 | 23.4 | 1.5 % | | 98 | 22.6 | 1.7 % | | 99 | 19.9 | -2.3 % | | 100 | 24.2 | -0.2 % | | 101 | 17.4 | 1.0 % | | 102 | 22.9 | -0.4 % | | 103 | 21.8 | -0.1 % | | 103.2 | 2.4 | 1.5 % |
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