10.9 km | 01:05:59 | 06:04/km日期: 2020-12-22 18:38 - 卡路里: 797 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(5)
Pace: 05'25" / 05'40" / 06'21" / 06'13" / 06'06" / 06'16" / 06'17" / 06'17" / 06'08" / 05'58" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" | 1000 / 1000 |
| 2 | | 05'39" (+00'14") | 1000 / 2000 |
| 3 | | 06'21" (+00'56") | 1000 / 3000 |
| 4 | | 06'13" (+00'48") | 1000 / 4000 |
| 5 | | 06'05" (+00'40") | 1000 / 5000 |
| 6 | | 06'16" (+00'51") | 1000 / 6000 |
| 7 | | 06'16" (+00'51") | 1000 / 7000 |
| 8 | | 06'17" (+00'52") | 1000 / 8000 |
| 9 | | 06'08" (+00'43") | 1000 / 9000 |
| 10 | | 05'57" (+00'32") | 1000 / 10000 |
| 11 | | 06'07" (+00'42") | 866 / 10866 |
12月累積里程 : 116.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'40" | 00:11'05" |
| 3 | 06'21" | 00:17'26" |
| 4 | 06'13" | 00:23'39" |
| 5 | 06'06" | 00:29'45" |
| 6 | 06'16" | 00:36'01" |
| 7 | 06'17" | 00:42'18" |
| 8 | 06'17" | 00:48'35" |
| 9 | 06'08" | 00:54'43" |
| 10 | 05'58" | 01:00'41" |
| 10.9 | 06'07" | 01:05'59" |
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