12.4 km | 00:58:22 | 04:43/km日期: 2020-12-24 11:43 - 總爬升: 265 m - 平均心率: 159 - 卡路里: 815 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 92% - PM2.5: 良好(4)
Pace: 05'05" / 04'50" / 04'41" / 04'51" / 04'39" / 04'39" / 04'40" / 04'36" / 04'36" / 04'39" / 04'49" / 04'41" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'29") | 1000 / 1000 |
| 2 | | 04'49" (+00'14") | 1000 / 2000 |
| 3 | | 04'41" (+00'06") | 1000 / 3000 |
| 4 | | 04'51" (+00'16") | 1000 / 4000 |
| 5 | | 04'38" (+00'03") | 1000 / 5000 |
| 6 | | 04'39" (+00'04") | 1000 / 6000 |
| 7 | | 04'39" (+00'04") | 1000 / 7000 |
| 8 | | 04'35" | 1000 / 8000 |
| 9 | | 04'36" (+00'01") | 1000 / 9000 |
| 10 | | 04'38" (+00'03") | 1000 / 10000 |
| 11 | | 04'49" (+00'14") | 1000 / 11000 |
| 12 | | 04'40" (+00'05") | 1000 / 12000 |
| 13 | | 04'27" | 364 / 12364 |
跑姿正確，認真跑完每日一跑
#今天又不小心多跑一圈
#今天又破10K PB
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
418.59 km 
mizuno Rider 24 累積 :
2706.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'50" | 00:09'55" |
| 3 | 04'41" | 00:14'36" |
| 4 | 04'51" | 00:19'27" |
| 5 | 04'39" | 00:24'06" |
| 6 | 04'39" | 00:28'45" |
| 7 | 04'40" | 00:33'25" |
| 8 | 04'36" | 00:38'01" |
| 9 | 04'36" | 00:42'37" |
| 10 | 04'39" | 00:47'16" |
| 11 | 04'49" | 00:52'05" |
| 12 | 04'41" | 00:56'46" |
| 12.4 | 04'26" | 00:58'23" |
展開計圈分析
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