10.0 km | 00:49:54 | 04:59/km日期: 2020-12-24 18:23 - 平均心率: 86 - 卡路里: 186 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(24)
Pace: 04'58" / 05'03" / 04'58" / 05'13" / 04'58" / 04'57" / 04'54" / 04'53" / 04'59" / 05'01" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'05") | 1000 / 1000 |
| 2 | | 05'03" (+00'11") | 1000 / 2000 |
| 3 | | 04'58" (+00'06") | 1000 / 3000 |
| 4 | | 05'13" (+00'21") | 1000 / 4000 |
| 5 | | 04'58" (+00'06") | 1000 / 5000 |
| 6 | | 04'56" (+00'04") | 1000 / 6000 |
| 7 | | 04'54" (+00'02") | 1000 / 7000 |
| 8 | | 04'52" | 1000 / 8000 |
| 9 | | 04'59" (+00'07") | 1000 / 9000 |
| 10 | | 05'01" (+00'09") | 1000 / 10000 |
| 11 | | 02'59" | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 180.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'03" | 00:10'01" |
| 3 | 04'58" | 00:14'59" |
| 4 | 05'13" | 00:20'12" |
| 5 | 04'58" | 00:25'10" |
| 6 | 04'57" | 00:30'07" |
| 7 | 04'54" | 00:35'01" |
| 8 | 04'53" | 00:39'54" |
| 9 | 04'59" | 00:44'53" |
| 10 | 05'01" | 00:49'54" |
| 10.0 | 05'01" | 00:49'55" |
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