11.5 km | 01:31:44 | 07:58/km日期: 2020-12-24 19:19 - 卡路里: 589 Cal - 平均步頻: 162
Pace: 07'55" / 07'53" / 07'53" / 07'49" / 07'48" / 07'56" / 07'53" / 07'47" / 13'02" / 07'45" / 07'43" / 10'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+00'12") | 1000 / 1000 |
| 2 | | 07'52" (+00'10") | 1000 / 2000 |
| 3 | | 07'53" (+00'11") | 1000 / 3000 |
| 4 | | 07'49" (+00'07") | 1000 / 4000 |
| 5 | | 07'48" (+00'06") | 1000 / 5000 |
| 6 | | 07'55" (+00'13") | 1000 / 6000 |
| 7 | | 07'53" (+00'11") | 1000 / 7000 |
| 8 | | 07'47" (+00'05") | 1000 / 8000 |
| 9 | | 07'56" (+00'14") | 1000 / 9000 |
| 10 | | 07'44" (+00'02") | 1000 / 10000 |
| 11 | | 07'42" | 1000 / 11000 |
| 12 | | 10'50" (+03'08") | 502 / 11502 |
12月累積里程 : 90.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 07'53" | 00:15'48" |
| 3 | 07'53" | 00:23'41" |
| 4 | 07'49" | 00:31'30" |
| 5 | 07'48" | 00:39'18" |
| 6 | 07'56" | 00:47'14" |
| 7 | 07'53" | 00:55'07" |
| 8 | 07'47" | 01:02'54" |
| 9 | 13'02" | 01:15'56" |
| 10 | 07'45" | 01:23'41" |
| 11 | 07'43" | 01:31'24" |
| 11.5 | 10'50" | 01:36'51" |
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