19.2 km | 01:50:03 | 05:44/km日期: 2020-12-25 04:42 - 總爬升: 266 m - 平均心率: 151 - 卡路里: 1405 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 75% - PM2.5: 良好(31)
Pace: 06'26" / 06'05" / 05'57" / 05'49" / 05'56" / 05'49" / 05'59" / 06'35" / 06'18" / 05'48" / 05'36" / 05'15" / 05'18" / 05'29" / 05'19" / 05'30" / 05'31" / 05'22" / 04'56" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'37") | 1000 / 1000 |
| 2 | | 06'05" (+01'10") | 1000 / 2000 |
| 3 | | 05'56" (+01'01") | 1000 / 3000 |
| 4 | | 05'48" (+00'53") | 1000 / 4000 |
| 5 | | 05'57" (+01'02") | 896 / 4896 |
| 6 | | 05'48" (+00'53") | 1000 / 5896 |
| 7 | | 05'50" (+00'55") | 1000 / 6896 |
| 8 | | 06'37" (+01'42") | 1000 / 7896 |
| 9 | | 06'22" (+01'27") | 1000 / 8896 |
| 10 | | 05'47" (+00'52") | 1000 / 9896 |
| 11 | | 05'39" (+00'44") | 1000 / 10896 |
| 12 | | 05'18" (+00'23") | 1000 / 11896 |
| 13 | | 05'16" (+00'21") | 1000 / 12896 |
| 14 | | 05'27" (+00'32") | 1000 / 13896 |
| 15 | | 05'20" (+00'25") | 1000 / 14896 |
| 16 | | 05'27" (+00'32") | 1000 / 15896 |
| 17 | | 05'31" (+00'36") | 1000 / 16896 |
| 18 | | 05'28" (+00'33") | 1000 / 17896 |
| 19 | | 04'55" | 1000 / 18896 |
| 20 | | 05'10" (+00'15") | 290 / 19186 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
282.79 km 
BROOKS LAUNCH 7 累積 :
259.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'05" | 00:12'31" |
| 3 | 05'57" | 00:18'28" |
| 4 | 05'49" | 00:24'17" |
| 5 | 05'56" | 00:30'13" |
| 6 | 05'49" | 00:36'02" |
| 7 | 05'59" | 00:42'01" |
| 8 | 06'35" | 00:48'36" |
| 9 | 06'18" | 00:54'54" |
| 10 | 05'48" | 01:00'42" |
| 11 | 05'36" | 01:06'18" |
| 12 | 05'15" | 01:11'33" |
| 13 | 05'18" | 01:16'51" |
| 14 | 05'29" | 01:22'20" |
| 15 | 05'19" | 01:27'39" |
| 16 | 05'30" | 01:33'09" |
| 17 | 05'31" | 01:38'40" |
| 18 | 05'22" | 01:44'02" |
| 19 | 04'56" | 01:48'58" |
| 19.2 | 05'21" | 01:49'58" |
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