12.1 km | 01:24:40 | 07:01/km日期: 2020-12-25 08:53 - 平均心率: 148 - 卡路里: 748 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(32)
Pace: 05'58" / 05'36" / 05'48" / 05'49" / 05'30" / 05'24" / 05'21" / 05'39" / 05'21" / 05'16" / 05'05" / 18'41" / 86'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'54") | 1000 / 1000 |
| 2 | | 05'35" (+00'31") | 1000 / 2000 |
| 3 | | 05'48" (+00'44") | 1000 / 3000 |
| 4 | | 05'49" (+00'45") | 1000 / 4000 |
| 5 | | 05'29" (+00'25") | 1000 / 5000 |
| 6 | | 05'24" (+00'20") | 1000 / 6000 |
| 7 | | 05'20" (+00'16") | 1000 / 7000 |
| 8 | | 05'38" (+00'34") | 1000 / 8000 |
| 9 | | 05'21" (+00'17") | 1000 / 9000 |
| 10 | | 05'15" (+00'11") | 1000 / 10000 |
| 11 | | 05'04" | 1000 / 11000 |
| 12 | | 18'40" (+13'36") | 1000 / 12000 |
| 13 | | 01:20'53" (+15'49") | 64 / 12064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
212.98 km 
adidas Boston 8 累積 :
3444.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'36" | 00:11'34" |
| 3 | 05'48" | 00:17'22" |
| 4 | 05'49" | 00:23'11" |
| 5 | 05'30" | 00:28'41" |
| 6 | 05'24" | 00:34'05" |
| 7 | 05'21" | 00:39'26" |
| 8 | 05'39" | 00:45'05" |
| 9 | 05'21" | 00:50'26" |
| 10 | 05'16" | 00:55'42" |
| 11 | 05'05" | 01:00'47" |
| 12 | 18'41" | 01:19'28" |
| 12.1 | 80'56" | 01:24'40" |
展開計圈分析
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