|  恭喜完成了第 70 馬 67.0 km | 09:46:15 | 08:45/km | 第70馬| 官方成績 | | 日期 | 2020-12-26 | | 成績 | 09:46:15 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'24" (+07'08") | 01:09'06" | | 00:33'42" (+05'26") | | 00:39'24" (+11'08") | 01:19'54" (+10'48") | | 00:40'30" (+12'14") | | 00:40'41" (+12'25") | 01:31'41" (+22'35") | | 00:51'00" (+22'44") | | 00:28'16" | 01:25'17" (+16'11") | | 00:57'01" (+28'45") | | 00:42'48" (+14'32") | 01:29'40" (+20'34") | | 00:46'52" (+18'36") | | 00:45'17" (+17'01") | 01:31'50" (+22'44") | | 00:46'33" (+18'17") | | 00:45'13" (+16'57") | 00:00'00" | |
日期: 2020-12-26 06:00 - 總爬升: 296 m - 平均心率: 109 - 卡路里: 3003 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 96% - PM2.5: 良好(19) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'13" (+01'55") | 1000 / 1000 | | 2 | | 06'43" (+01'25") | 1000 / 2000 | | 3 | | 07'23" (+02'05") | 1000 / 3000 | | 4 | | 06'11" (+00'53") | 1000 / 4000 | | 5 | | 07'52" (+02'34") | 1000 / 5000 |
| 6 | | 07'44" (+02'26") | 1000 / 6000 | | 7 | | 06'29" (+01'11") | 1000 / 7000 | | 8 | | 06'28" (+01'10") | 1000 / 8000 | | 9 | | 06'23" (+01'05") | 1000 / 9000 | | 10 | | 06'34" (+01'16") | 1000 / 10000 | | 11 | | 09'26" (+04'08") | 1000 / 11000 | | 12 | | 06'43" (+01'25") | 1000 / 12000 | | 13 | | 06'49" (+01'31") | 1000 / 13000 | | 14 | | 06'28" (+01'10") | 1000 / 14000 | | 15 | | 09'55" (+04'37") | 1000 / 15000 | | 16 | | 08'32" (+03'14") | 1000 / 16000 | | 17 | | 08'02" (+02'44") | 1000 / 17000 | | 18 | | 11'39" (+06'21") | 1000 / 18000 | | 19 | | 05'57" (+00'39") | 1000 / 19000 | | 20 | | 06'17" (+00'59") | 1000 / 20000 | | 21 | | 08'06" (+02'48") | 1000 / 21000 | | 22 | | 12'44" (+07'26") | 1000 / 22000 | | 23 | | 06'08" (+00'50") | 1000 / 23000 | | 24 | | 06'48" (+01'30") | 1000 / 24000 | | 25 | | 06'51" (+01'33") | 1000 / 25000 | | 26 | | 11'27" (+06'09") | 1000 / 26000 | | 27 | | 06'36" (+01'18") | 1000 / 27000 | | 28 | | 10'22" (+05'04") | 1000 / 28000 | | 29 | | 07'38" (+02'20") | 1000 / 29000 | | 30 | | 14'54" (+09'36") | 1000 / 30000 | | 31 | | 05'23" (+00'05") | 1000 / 31000 | | 32 | | 06'32" (+01'14") | 1000 / 32000 | | 33 | | 05'18" | 1000 / 33000 | | 34 | | 05'34" (+00'16") | 1000 / 34000 | | 35 | | 05'26" (+00'08") | 1000 / 35000 | | 36 | | 06'53" (+01'35") | 1000 / 36000 | | 37 | | 07'53" (+02'35") | 1000 / 37000 | | 38 | | 18'20" (+13'02") | 1000 / 38000 | | 39 | | 16'18" (+11'00") | 1000 / 39000 | | 40 | | 07'34" (+02'16") | 1000 / 40000 | | 41 | | 07'39" (+02'21") | 1000 / 41000 | | 42 | | 07'52" (+02'34") | 1000 / 42000 | | 43 | | 12'15" (+06'57") | 1000 / 43000 | | 44 | | 06'00" (+00'42") | 1000 / 44000 | | 45 | | 09'00" (+03'42") | 1000 / 45000 | | 46 | | 09'20" (+04'02") | 1000 / 46000 | | 47 | | 07'29" (+02'11") | 1000 / 47000 | | 48 | | 06'42" (+01'24") | 1000 / 48000 | | 49 | | 07'07" (+01'49") | 1000 / 49000 | | 50 | | 16'11" (+10'53") | 1000 / 50000 | | 51 | | 06'56" (+01'38") | 1000 / 51000 | | 52 | | 10'26" (+05'08") | 1000 / 52000 | | 53 | | 07'15" (+01'57") | 1000 / 53000 | | 54 | | 11'09" (+05'51") | 1000 / 54000 | | 55 | | 09'29" (+04'11") | 1000 / 55000 | | 56 | | 07'25" (+02'07") | 1000 / 56000 | | 57 | | 10'13" (+04'55") | 1000 / 57000 | | 58 | | 12'01" (+06'43") | 1000 / 58000 | | 59 | | 07'18" (+02'00") | 1000 / 59000 | | 60 | | 09'34" (+04'16") | 1000 / 60000 | | 61 | | 08'51" (+03'33") | 1000 / 61000 | | 62 | | 07'41" (+02'23") | 1000 / 62000 | | 63 | | 07'20" (+02'02") | 1000 / 63000 | | 64 | | 10'04" (+04'46") | 1000 / 64000 | | 65 | | 11'14" (+05'56") | 1000 / 65000 | | 66 | | 10'08" (+04'50") | 1000 / 66000 | | 67 | | 07'32" (+02'14") | 1000 / 67000 | | 68 | | 10'04" (+04'46") | 1000 / 68000 |
賽後評分: Q 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
12月累積里程 : 301.36 km  adidas adizero Boston 7w 灰 累積 : 1163.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'13" | 00:07'13" | | 2 | 06'44" | 00:13'57" | | 3 | 07'23" | 00:21'20" | | 4 | 06'11" | 00:27'31" | | 5 | 07'53" | 00:35'24" | | 6 | 07'45" | 00:43'09" | | 7 | 06'30" | 00:49'39" | | 8 | 06'28" | 00:56'07" | | 9 | 06'24" | 01:02'31" | | 10 | 06'35" | 01:09'06" | | 11 | 09'27" | 01:18'33" | | 12 | 06'44" | 01:25'17" | | 13 | 06'49" | 01:32'06" | | 14 | 06'29" | 01:38'35" | | 15 | 09'55" | 01:48'30" | | 16 | 08'33" | 01:57'03" | | 17 | 08'03" | 02:05'06" | | 18 | 11'39" | 02:16'45" | | 19 | 05'58" | 02:22'43" | | 20 | 06'17" | 02:29'00" | | 21 | 08'07" | 02:37'07" | | 22 | 12'45" | 02:49'52" | | 23 | 06'08" | 02:56'00" | | 24 | 06'49" | 03:02'49" | | 25 | 06'52" | 03:09'41" | | 26 | 11'28" | 03:21'09" | | 27 | 06'36" | 03:27'45" | | 28 | 10'23" | 03:38'08" | | 29 | 07'38" | 03:45'46" | | 30 | 14'55" | 04:00'41" | | 31 | 05'23" | 04:06'04" | | 32 | 06'33" | 04:12'37" | | 33 | 05'19" | 04:17'56" | | 34 | 05'34" | 04:23'30" | | 35 | 05'27" | 04:28'57" | | 36 | 06'53" | 04:35'50" | | 37 | 07'54" | 04:43'44" | | 38 | 18'20" | 05:02'04" | | 39 | 16'19" | 05:18'23" | | 40 | 07'35" | 05:25'58" | | 41 | 07'39" | 05:33'37" | | 42 | 07'52" | 05:41'29" | | 43 | 12'16" | 05:53'45" | | 44 | 06'00" | 05:59'45" | | 45 | 09'01" | 06:08'46" | | 46 | 09'21" | 06:18'07" | | 47 | 07'29" | 06:25'36" | | 48 | 06'43" | 06:32'19" | | 49 | 07'07" | 06:39'26" | | 50 | 16'12" | 06:55'38" | | 51 | 06'56" | 07:02'34" | | 52 | 10'27" | 07:13'01" | | 53 | 07'16" | 07:20'17" | | 54 | 11'09" | 07:31'26" | | 55 | 09'29" | 07:40'55" | | 56 | 07'26" | 07:48'21" | | 57 | 10'13" | 07:58'34" | | 58 | 12'02" | 08:10'36" | | 59 | 07'18" | 08:17'54" | | 60 | 09'34" | 08:27'28" | | 61 | 08'51" | 08:36'19" | | 62 | 07'42" | 08:44'01" | | 63 | 07'21" | 08:51'22" | | 64 | 10'04" | 09:01'26" | | 65 | 11'15" | 09:12'41" | | 66 | 10'08" | 09:22'49" | | 67 | 07'33" | 09:30'22" | | 68 | 10'05" | 09:40'27" | | 68.7 | 08'24" | 09:46'15" |
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