|  全馬 | 06:49:09 | 09:41/km | 第53馬| 官方成績 | | 日期 | 2020-12-27 | | 成績 | 06:49:09 | | 總名次 | 877 / 1049 | | 分組名次 | 334 / 406 | | 平均速度 | 09:41/km |
張芳銘  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'30" (+01'57") | 01:22'56" (+01'39") | | 00:45'26" (+09'53") | | 00:45'44" (+10'11") | 01:21'17" | | 00:35'33" | | 00:46'45" (+11'12") | 01:30'34" (+09'17") | | 00:43'49" (+08'16") | | 01:03'28" (+27'55") | 01:55'36" (+34'19") | | 00:52'08" (+16'35") | |
日期: 2020-12-27 06:30 - 地點: 虎尾科技大學 - 天氣: 陰時晴 - 平均心率: 134 - 卡路里: 3205 Cal - 平均步頻: 138 - 溫度: 16°C - 濕度: 99% - PM2.5: 良好(27) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'47" (+03'10") | 1000 / 1000 | | 2 | | 06'11" (+00'34") | 1000 / 2000 | | 3 | | 10'05" (+04'28") | 1000 / 3000 | | 4 | | 06'22" (+00'45") | 1000 / 4000 | | 5 | | 06'03" (+00'26") | 1000 / 5000 |
| 6 | | 14'44" (+09'07") | 1000 / 6000 | | 7 | | 05'54" (+00'17") | 1000 / 7000 | | 8 | | 06'00" (+00'23") | 1000 / 8000 | | 9 | | 12'50" (+07'13") | 1000 / 9000 | | 10 | | 05'55" (+00'18") | 1000 / 10000 | | 11 | | 12'46" (+07'09") | 1000 / 11000 | | 12 | | 10'29" (+04'52") | 1000 / 12000 | | 13 | | 08'39" (+03'02") | 1000 / 13000 | | 14 | | 07'32" (+01'55") | 1000 / 14000 | | 15 | | 06'14" (+00'37") | 1000 / 15000 | | 16 | | 07'18" (+01'41") | 1000 / 16000 | | 17 | | 06'15" (+00'38") | 1000 / 17000 | | 18 | | 05'57" (+00'20") | 1000 / 18000 | | 19 | | 10'04" (+04'27") | 1000 / 19000 | | 20 | | 05'57" (+00'20") | 1000 / 20000 | | 21 | | 05'56" (+00'19") | 1000 / 21000 | | 22 | | 05'46" (+00'09") | 1000 / 22000 | | 23 | | 14'41" (+09'04") | 1000 / 23000 | | 24 | | 10'32" (+04'55") | 1000 / 24000 | | 25 | | 09'48" (+04'11") | 1000 / 25000 | | 26 | | 09'37" (+04'00") | 1000 / 26000 | | 27 | | 08'39" (+03'02") | 1000 / 27000 | | 28 | | 05'37" | 1000 / 28000 | | 29 | | 08'52" (+03'15") | 1000 / 29000 | | 30 | | 11'01" (+05'24") | 1000 / 30000 | | 31 | | 14'34" (+08'57") | 1000 / 31000 | | 32 | | 09'47" (+04'10") | 1000 / 32000 | | 33 | | 09'53" (+04'16") | 1000 / 33000 | | 34 | | 19'14" (+13'37") | 1000 / 34000 | | 35 | | 09'58" (+04'21") | 1000 / 35000 | | 36 | | 09'51" (+04'14") | 1000 / 36000 | | 37 | | 10'13" (+04'36") | 1000 / 37000 | | 38 | | 10'04" (+04'27") | 1000 / 38000 | | 39 | | 11'55" (+06'18") | 1000 / 39000 | | 40 | | 10'03" (+04'26") | 1000 / 40000 | | 41 | | 11'10" (+05'33") | 1000 / 41000 | | 42 | | 10'26" (+04'49") | 1000 / 42000 | | 43 | | 10'28" (+04'51") | 1000 / 43000 |
賽後評分: DM上的金牌啤酒嘞🙄🙄🙄賽道上都沒有，我就是打算要烤雞配啤酒的🙄一堆人再問，虎尾烤雞馬沒有啤酒!明年不跑了
後面不開心，用走的回終點 給 1 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
12月累積里程 : 194.65 km  Saucony TRIUMPHISO4 累積 : 459.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'47" | 00:08'47" | | 2 | 06'11" | 00:14'58" | | 3 | 10'06" | 00:25'04" | | 4 | 06'22" | 00:31'26" | | 5 | 06'04" | 00:37'30" | | 6 | 14'44" | 00:52'14" | | 7 | 05'55" | 00:58'09" | | 8 | 06'01" | 01:04'10" | | 9 | 12'51" | 01:17'01" | | 10 | 05'55" | 01:22'56" | | 11 | 12'47" | 01:35'43" | | 12 | 10'29" | 01:46'12" | | 13 | 08'40" | 01:54'52" | | 14 | 07'33" | 02:02'25" | | 15 | 06'15" | 02:08'40" | | 16 | 07'18" | 02:15'58" | | 17 | 06'16" | 02:22'14" | | 18 | 05'57" | 02:28'11" | | 19 | 10'04" | 02:38'15" | | 20 | 05'58" | 02:44'13" | | 21 | 05'56" | 02:50'09" | | 22 | 05'47" | 02:55'56" | | 23 | 14'41" | 03:10'37" | | 24 | 10'33" | 03:21'10" | | 25 | 09'48" | 03:30'58" | | 26 | 09'38" | 03:40'36" | | 27 | 08'39" | 03:49'15" | | 28 | 05'38" | 03:54'53" | | 29 | 08'53" | 04:03'46" | | 30 | 11'01" | 04:14'47" | | 31 | 14'34" | 04:29'21" | | 32 | 09'48" | 04:39'09" | | 33 | 09'53" | 04:49'02" | | 34 | 19'14" | 05:08'16" | | 35 | 09'59" | 05:18'15" | | 36 | 09'52" | 05:28'07" | | 37 | 10'13" | 05:38'20" | | 38 | 10'04" | 05:48'24" | | 39 | 11'56" | 06:00'20" | | 40 | 10'03" | 06:10'23" | | 41 | 11'11" | 06:21'34" | | 42 | 10'27" | 06:32'01" | | 43 | 10'29" | 06:42'30" | | 43.8 | 10'36" | 06:51'11" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
