12.0 km | 01:04:16 | 05:20/km日期: 2020-12-28 16:02 - 總爬升: 176 m - 平均心率: 143 - 卡路里: 762 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 67% - PM2.5: 良好(21)
Pace: 05'41" / 05'19" / 05'14" / 05'12" / 05'27" / 05'21" / 05'24" / 05'08" / 05'24" / 05'15" / 05'34" / 05'12" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'33") | 1000 / 1000 |
| 2 | | 05'19" (+00'12") | 1000 / 2000 |
| 3 | | 05'13" (+00'06") | 1000 / 3000 |
| 4 | | 05'11" (+00'04") | 1000 / 4000 |
| 5 | | 05'26" (+00'19") | 1000 / 5000 |
| 6 | | 05'21" (+00'14") | 1000 / 6000 |
| 7 | | 05'24" (+00'17") | 1000 / 7000 |
| 8 | | 05'07" | 1000 / 8000 |
| 9 | | 05'23" (+00'16") | 1000 / 9000 |
| 10 | | 05'15" (+00'08") | 1000 / 10000 |
| 11 | | 05'33" (+00'26") | 1000 / 11000 |
| 12 | | 05'12" (+00'05") | 1000 / 12000 |
| 13 | | 04'40" | 23 / 12023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 304.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'19" | 00:11'00" |
| 3 | 05'14" | 00:16'14" |
| 4 | 05'12" | 00:21'26" |
| 5 | 05'27" | 00:26'53" |
| 6 | 05'21" | 00:32'14" |
| 7 | 05'24" | 00:37'38" |
| 8 | 05'08" | 00:42'46" |
| 9 | 05'24" | 00:48'10" |
| 10 | 05'15" | 00:53'25" |
| 11 | 05'34" | 00:58'59" |
| 12 | 05'12" | 01:04'11" |
| 12.0 | 04'57" | 01:04'18" |
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