21.9 km | 01:55:23 | 05:16/km日期: 2014-12-22 19:48 - 總爬升: 133 m - 卡路里: 1222 Cal - 溫度: 14°C - 濕度: 65%
Pace: 05'40" / 05'25" / 05'14" / 05'27" / 05'14" / 05'15" / 05'25" / 05'13" / 05'18" / 05'05" / 05'02" / 05'37" / 05'17" / 05'13" / 05'22" / 05'10" / 05'07" / 05'05" / 05'13" / 05'14" / 05'08" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'35") | 993 / 993 |
| 2 | | 05'24" (+00'22") | 1018 / 2011 |
| 3 | | 05'16" (+00'14") | 992 / 3004 |
| 4 | | 05'23" (+00'21") | 1010 / 4014 |
| 5 | | 05'16" (+00'14") | 1008 / 5023 |
| 6 | | 05'16" (+00'14") | 996 / 6019 |
| 7 | | 05'24" (+00'22") | 1002 / 7022 |
| 8 | | 05'13" (+00'11") | 998 / 8020 |
| 9 | | 05'16" (+00'14") | 1006 / 9027 |
| 10 | | 05'06" (+00'04") | 1004 / 10031 |
| 11 | | 05'02" | 998 / 11030 |
| 12 | | 05'37" (+00'35") | 1000 / 12031 |
| 13 | | 05'14" (+00'12") | 1006 / 13037 |
| 14 | | 05'15" (+00'13") | 1014 / 14052 |
| 15 | | 05'25" (+00'23") | 995 / 15048 |
| 16 | | 05'06" (+00'04") | 1002 / 16051 |
| 17 | | 05'03" (+00'01") | 1003 / 17055 |
| 18 | | 05'07" (+00'05") | 998 / 18054 |
| 19 | | 05'13" (+00'11") | 998 / 19053 |
| 20 | | 05'14" (+00'12") | 1012 / 20066 |
| 21 | | 05'07" (+00'05") | 999 / 21065 |
| 22 | | 05'13" (+00'11") | 828 / 21893 |
12月累積里程 :
250.65 km 
美津濃 Sayonara 累積 :
1171.6 kmAndroid - Sony C6902 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'25" | 00:11'05" |
| 3 | 05'14" | 00:16'19" |
| 4 | 05'27" | 00:21'46" |
| 5 | 05'14" | 00:27'00" |
| 6 | 05'15" | 00:32'15" |
| 7 | 05'25" | 00:37'40" |
| 8 | 05'13" | 00:42'53" |
| 9 | 05'18" | 00:48'11" |
| 10 | 05'05" | 00:53'16" |
| 11 | 05'02" | 00:58'18" |
| 12 | 05'37" | 01:03'55" |
| 13 | 05'17" | 01:09'12" |
| 14 | 05'13" | 01:14'25" |
| 15 | 05'22" | 01:19'47" |
| 16 | 05'10" | 01:24'57" |
| 17 | 05'07" | 01:30'04" |
| 18 | 05'05" | 01:35'09" |
| 19 | 05'13" | 01:40'22" |
| 20 | 05'14" | 01:45'36" |
| 21 | 05'08" | 01:50'44" |
| 21.9 | 05'12" | 01:55'23" |
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