24.9 km | 02:24:49 | 05:48/km日期: 2021-01-01 15:31 - 平均心率: 151 - 卡路里: 1629 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 57% - PM2.5: 良好(15)
Pace: 05'13" / 05'13" / 05'43" / 05'09" / 07'22" / 05'14" / 05'13" / 05'35" / 04'38" / 05'02" / 05'23" / 05'26" / 07'04" / 05'50" / 05'35" / 07'41" / 05'23" / 05'31" / 06'12" / 06'20" / 05'37" / 05'47" / 06'18" / 05'53" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+00'34") | 1000 / 1000 |
2 | | 05'13" (+00'35") | 1000 / 2000 |
3 | | 05'42" (+01'04") | 1000 / 3000 |
4 | | 05'09" (+00'31") | 1000 / 4000 |
5 | | 07'22" (+02'44") | 1000 / 5000 |
6 | | 05'13" (+00'35") | 1000 / 6000 |
7 | | 05'13" (+00'35") | 1000 / 7000 |
8 | | 05'35" (+00'57") | 1000 / 8000 |
9 | | 04'38" | 1000 / 9000 |
10 | | 05'01" (+00'23") | 1000 / 10000 |
11 | | 05'23" (+00'45") | 1000 / 11000 |
12 | | 05'26" (+00'48") | 1000 / 12000 |
13 | | 07'04" (+02'26") | 1000 / 13000 |
14 | | 05'49" (+01'11") | 1000 / 14000 |
15 | | 05'35" (+00'57") | 1000 / 15000 |
16 | | 07'41" (+03'03") | 1000 / 16000 |
17 | | 05'22" (+00'44") | 1000 / 17000 |
18 | | 05'30" (+00'52") | 1000 / 18000 |
19 | | 06'11" (+01'33") | 1000 / 19000 |
20 | | 06'20" (+01'42") | 1000 / 20000 |
21 | | 05'37" (+00'59") | 1000 / 21000 |
22 | | 05'46" (+01'08") | 1000 / 22000 |
23 | | 06'18" (+01'40") | 1000 / 23000 |
24 | | 05'53" (+01'15") | 1000 / 24000 |
25 | | 06'55" (+02'17") | 930 / 24930 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
1月累積里程 :
328.81 km ASICS TARTHERZEAL 6 wide 1 累積 :
1355.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'13" | 00:10'26" |
3 | 05'43" | 00:16'09" |
4 | 05'09" | 00:21'18" |
5 | 07'22" | 00:28'40" |
6 | 05'14" | 00:33'54" |
7 | 05'13" | 00:39'07" |
8 | 05'35" | 00:44'42" |
9 | 04'38" | 00:49'20" |
10 | 05'02" | 00:54'22" |
11 | 05'23" | 00:59'45" |
12 | 05'26" | 01:05'11" |
13 | 07'04" | 01:12'15" |
14 | 05'50" | 01:18'05" |
15 | 05'35" | 01:23'40" |
16 | 07'41" | 01:31'21" |
17 | 05'23" | 01:36'44" |
18 | 05'31" | 01:42'15" |
19 | 06'12" | 01:48'27" |
20 | 06'20" | 01:54'47" |
21 | 05'37" | 02:00'24" |
22 | 05'47" | 02:06'11" |
23 | 06'18" | 02:12'29" |
24 | 05'53" | 02:18'22" |
24.9 | 06'55" | 02:24'49" |