11.4 km | 01:00:23 | 05:18/km日期: 2014-12-24 05:06 - 地點: 澄清湖 - 卡路里: 692 Cal - 溫度: 19°C - 濕度: 78%
Pace: 05'26" / 05'23" / 05'19" / 05'24" / 05'12" / 06'00" / 05'08" / 05'19" / 05'36" / 04'53" / 04'55" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+00'32") | 1000 / 1000 |
2 | | 05'23" (+00'30") | 1000 / 2000 |
3 | | 05'19" (+00'26") | 1000 / 3000 |
4 | | 05'23" (+00'30") | 1000 / 4000 |
5 | | 05'12" (+00'19") | 1000 / 5000 |
6 | | 06'00" (+01'07") | 1000 / 6000 |
7 | | 05'07" (+00'14") | 1000 / 7000 |
8 | | 05'18" (+00'25") | 1000 / 8000 |
9 | | 05'36" (+00'43") | 1000 / 9000 |
10 | | 04'53" | 1000 / 10000 |
11 | | 04'54" (+00'01") | 1000 / 11000 |
12 | | 04'40" | 388 / 11388 |
12月累積里程 : 130.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'23" | 00:10'49" |
3 | 05'19" | 00:16'08" |
4 | 05'24" | 00:21'32" |
5 | 05'12" | 00:26'44" |
6 | 06'00" | 00:32'44" |
7 | 05'08" | 00:37'52" |
8 | 05'19" | 00:43'11" |
9 | 05'36" | 00:48'47" |
10 | 04'53" | 00:53'40" |
11 | 04'55" | 00:58'35" |
11.4 | 04'40" | 01:00'24" |