13.1 km | 01:07:53 | 05:10/km日期: 2021-01-02 14:56 - 平均心率: 154 - 卡路里: 977 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 58% - PM2.5: 良好(8)
Pace: 05'02" / 05'05" / 05'10" / 05'09" / 05'08" / 05'05" / 05'09" / 05'17" / 05'17" / 05'13" / 05'17" / 05'11" / 05'17" / 09'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" | 1000 / 1000 |
| 2 | | 05'04" (+00'02") | 1000 / 2000 |
| 3 | | 05'09" (+00'07") | 1000 / 3000 |
| 4 | | 05'09" (+00'07") | 1000 / 4000 |
| 5 | | 05'07" (+00'05") | 1000 / 5000 |
| 6 | | 05'04" (+00'02") | 1000 / 6000 |
| 7 | | 05'09" (+00'07") | 1000 / 7000 |
| 8 | | 05'16" (+00'14") | 1000 / 8000 |
| 9 | | 05'17" (+00'15") | 1000 / 9000 |
| 10 | | 05'13" (+00'11") | 1000 / 10000 |
| 11 | | 05'17" (+00'15") | 1000 / 11000 |
| 12 | | 05'10" (+00'08") | 1000 / 12000 |
| 13 | | 05'16" (+00'14") | 1000 / 13000 |
| 14 | | 05'36" (+00'34") | 98 / 13098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 121.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'05" | 00:10'07" |
| 3 | 05'10" | 00:15'17" |
| 4 | 05'09" | 00:20'26" |
| 5 | 05'08" | 00:25'34" |
| 6 | 05'05" | 00:30'39" |
| 7 | 05'09" | 00:35'48" |
| 8 | 05'17" | 00:41'05" |
| 9 | 05'17" | 00:46'22" |
| 10 | 05'13" | 00:51'35" |
| 11 | 05'17" | 00:56'52" |
| 12 | 05'11" | 01:02'03" |
| 13 | 05'17" | 01:07'20" |
| 13.1 | 08'56" | 01:08'13" |
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