30.5 km | 03:14:52 | 06:23/km日期: 2021-01-02 06:03 - 總爬升: 360 m - 平均心率: 139 - 卡路里: 1638 Cal - 平均步頻: 190 - 溫度: 13°C - 濕度: 72% - PM2.5: 良好(14)
Pace: 06'25" / 05'57" / 05'56" / 05'33" / 09'41" / 05'52" / 05'47" / 05'35" / 06'17" / 05'18" / 06'01" / 05'40" / 05'33" / 05'35" / 08'09" / 12'07" / 11'16" / 05'46" / 05'28" / 04'46" / 05'09" / 12'18" / 05'27" / 05'30" / 05'18" / 06'05" / 05'28" / 05'44" / 07'15" / 05'40" / 21'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'39") | 1000 / 1000 |
| 2 | | 05'57" (+01'12") | 1000 / 2000 |
| 3 | | 05'56" (+01'11") | 1000 / 3000 |
| 4 | | 05'33" (+00'48") | 1000 / 4000 |
| 5 | | 09'40" (+04'55") | 1000 / 5000 |
| 6 | | 05'52" (+01'07") | 1000 / 6000 |
| 7 | | 05'46" (+01'01") | 1000 / 7000 |
| 8 | | 05'35" (+00'50") | 1000 / 8000 |
| 9 | | 06'16" (+01'31") | 1000 / 9000 |
| 10 | | 05'18" (+00'33") | 1000 / 10000 |
| 11 | | 06'00" (+01'15") | 1000 / 11000 |
| 12 | | 05'40" (+00'55") | 1000 / 12000 |
| 13 | | 05'33" (+00'48") | 1000 / 13000 |
| 14 | | 05'35" (+00'50") | 1000 / 14000 |
| 15 | | 08'08" (+03'23") | 1000 / 15000 |
| 16 | | 08'31" (+03'46") | 992 / 15992 |
| 17 | | 12'48" (+08'03") | 1000 / 16992 |
| 18 | | 05'44" (+00'59") | 1000 / 17992 |
| 19 | | 05'30" (+00'45") | 1000 / 18992 |
| 20 | | 04'45" | 1000 / 19992 |
| 21 | | 05'09" (+00'24") | 1000 / 20992 |
| 22 | | 06'39" (+01'54") | 1000 / 21992 |
| 23 | | 05'27" (+00'42") | 1000 / 22992 |
| 24 | | 05'29" (+00'44") | 1000 / 23992 |
| 25 | | 05'19" (+00'34") | 1000 / 24992 |
| 26 | | 06'02" (+01'17") | 1000 / 25992 |
| 27 | | 05'29" (+00'44") | 1000 / 26992 |
| 28 | | 05'42" (+00'57") | 1000 / 27992 |
| 29 | | 07'19" (+02'34") | 1000 / 28992 |
| 30 | | 05'36" (+00'51") | 1000 / 29992 |
| 31 | | 11'16" (+06'31") | 532 / 30524 |
新竹艾斯 《動魂》
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adidas adizero PRO M 累積 : 1406.0 km
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