12.1 km | 01:02:35 | 05:09/km日期: 2014-12-26 05:26 - 地點: 文昌國小外圍 - 天氣: 晴 - 卡路里: 896 Cal - 溫度: 16°C - 濕度: 77%
Pace: 05'33" / 05'22" / 05'09" / 05'08" / 05'00" / 05'06" / 05'03" / 05'06" / 04'57" / 05'06" / 04'58" / 04'55" / 09'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'33") | 1488 / 1488 |
| 2 | | 05'12" (+00'16") | 1532 / 3021 |
| 3 | | 05'03" (+00'07") | 1529 / 4550 |
| 4 | | 05'05" (+00'09") | 1529 / 6079 |
| 5 | | 05'03" (+00'07") | 1521 / 7600 |
| 6 | | 05'01" (+00'05") | 1526 / 9126 |
| 7 | | 05'00" (+00'04") | 1241 / 10367 |
| 8 | | 05'09" (+00'13") | 290 / 10658 |
| 9 | | 04'56" | 1249 / 11907 |
| 10 | | 05'03" (+00'07") | 293 / 12201 |
今天用比較放鬆的心情來練跑,特別注意跑姿,跑起來輕鬆許多.....
12月累積里程 : 353.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'22" | 00:10'55" |
| 3 | 05'09" | 00:16'04" |
| 4 | 05'08" | 00:21'12" |
| 5 | 05'00" | 00:26'12" |
| 6 | 05'06" | 00:31'18" |
| 7 | 05'03" | 00:36'21" |
| 8 | 05'06" | 00:41'27" |
| 9 | 04'57" | 00:46'24" |
| 10 | 05'06" | 00:51'30" |
| 11 | 04'58" | 00:56'28" |
| 12 | 04'55" | 01:01'23" |
| 12.1 | 09'09" | 01:02'35" |
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