28.3 km | 03:45:58 | 07:59/km日期: 2021-01-09 08:25 - 總爬升: 195 m - 平均心率: 139 - 卡路里: 1753 Cal - 平均步頻: 180 - 溫度: 9°C - 濕度: 61% - PM2.5: 良好(11)
Pace: 11'56" / 07'50" / 13'23" / 07'07" / 08'06" / 07'34" / 07'42" / 15'02" / 07'46" / 07'44" / 09'46" / 15'25" / 10'30" / 17'51" / 07'53" / 07'21" / 06'18" / 13'55" / 07'17" / 07'06" / 06'57" / 07'12" / 11'51" / 14'11" / 07'11" / 06'54" / 07'32" / 17'01" / 02'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'01" (+02'44") | 1000 / 1000 |
| 2 | | 07'50" (+01'33") | 1000 / 2000 |
| 3 | | 07'11" (+00'54") | 1000 / 3000 |
| 4 | | 07'07" (+00'50") | 1000 / 4000 |
| 5 | | 08'05" (+01'48") | 1000 / 5000 |
| 6 | | 07'34" (+01'17") | 1000 / 6000 |
| 7 | | 07'41" (+01'24") | 1000 / 7000 |
| 8 | | 07'45" (+01'28") | 1000 / 8000 |
| 9 | | 07'45" (+01'28") | 1000 / 9000 |
| 10 | | 07'44" (+01'27") | 1000 / 10000 |
| 11 | | 07'40" (+01'23") | 1000 / 11000 |
| 12 | | 07'49" (+01'32") | 1000 / 12000 |
| 13 | | 08'20" (+02'03") | 1000 / 13000 |
| 14 | | 07'23" (+01'06") | 1000 / 14000 |
| 15 | | 07'52" (+01'35") | 1000 / 15000 |
| 16 | | 06'59" (+00'42") | 1000 / 16000 |
| 17 | | 06'17" | 1000 / 17000 |
| 18 | | 07'33" (+01'16") | 1000 / 18000 |
| 19 | | 07'17" (+01'00") | 1000 / 19000 |
| 20 | | 07'06" (+00'49") | 1000 / 20000 |
| 21 | | 06'56" (+00'39") | 1000 / 21000 |
| 22 | | 07'12" (+00'55") | 1000 / 22000 |
| 23 | | 11'50" (+05'33") | 1000 / 23000 |
| 24 | | 09'07" (+02'50") | 1000 / 24000 |
| 25 | | 07'10" (+00'53") | 1000 / 25000 |
| 26 | | 06'54" (+00'37") | 1000 / 26000 |
| 27 | | 06'59" (+00'42") | 1000 / 27000 |
| 28 | | 13'37" (+07'20") | 1000 / 28000 |
| 29 | | 13'29" (+07'12") | 299 / 28299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 300.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'56" | 00:11'56" |
| 2 | 07'50" | 00:19'46" |
| 3 | 13'23" | 00:33'09" |
| 4 | 07'07" | 00:40'16" |
| 5 | 08'06" | 00:48'22" |
| 6 | 07'34" | 00:55'56" |
| 7 | 07'42" | 01:03'38" |
| 8 | 15'02" | 01:18'40" |
| 9 | 07'46" | 01:26'26" |
| 10 | 07'44" | 01:34'10" |
| 11 | 09'46" | 01:43'56" |
| 12 | 15'25" | 01:59'21" |
| 13 | 10'30" | 02:09'51" |
| 14 | 17'51" | 02:27'42" |
| 15 | 07'53" | 02:35'35" |
| 16 | 07'21" | 02:42'56" |
| 17 | 06'18" | 02:49'14" |
| 18 | 13'55" | 03:03'09" |
| 19 | 07'17" | 03:10'26" |
| 20 | 07'06" | 03:17'32" |
| 21 | 06'57" | 03:24'29" |
| 22 | 07'12" | 03:31'41" |
| 23 | 11'51" | 03:43'32" |
| 24 | 14'11" | 03:57'43" |
| 25 | 07'11" | 04:04'54" |
| 26 | 06'54" | 04:11'48" |
| 27 | 07'32" | 04:19'20" |
| 28 | 17'01" | 04:36'21" |
| 28.3 | 02'07" | 04:36'59" |
15283.3 km | 
1858.8 km
展開計圈分析
留言 
