Yuan Ching Lin 2021/01/09 訓練日誌

Yuan Ching Lin 台中
ID 390927

24 位追隨者

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Yuan Ching Lin

全馬 | 08:32:35 | 12:08/km | 第3馬

2021 陽明山超級馬拉松

官方成績
日期	2021-01-09
成績	08:32:35
總名次	- / -
分組名次	- / -
平均速度	12:08/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:49'27")

00:49'27" (+03'03")

01:46'53" (+07'27")

10 km

(01:46'53")

00:57'26" (+11'02")

15 km

(02:33'17")

00:46'24"

01:39'26"

20 km

(03:26'19")

00:53'02" (+06'38")

25 km

(04:29'31")

01:03'12" (+16'48")

02:15'54" (+36'28")

30 km

(05:42'13")

01:12'42" (+26'18")

35 km

(06:51'17")

01:09'04" (+22'40")

02:15'31" (+36'05")

40 km

(07:57'44")

01:06'27" (+20'03")

Finish

(08:32:35)

日期: 2021-01-09 06:05 - 總爬升: 1162 m - 平均心率: 136 - 卡路里: 1884 Cal - 總步數: 56776 - 平均步頻: 110 - 平均步幅: 73 cm - 溫度: 3°C - 濕度: 87% - PM2.5: 良好(12)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

08'12"

(08'12")

08'11"

1000 / 1000

127 / 95

08'56"

(17'08")

08'55" (+00'44")

1001 / 2001

120 / 92

11'22"

(28'30")

11'21" (+03'10")

1000 / 3001

106 / 82

09'55"

(38'25")

09'53" (+01'42")

1002 / 4004

112 / 89

11'45"

(50'10")

11'44" (+03'33")

1000 / 5005

97 / 87

展開計圈分析

09'54"

(01:00'04")

09'53" (+01'42")

1001 / 6006

129 / 77

11'57"

(01:12'01")

11'56" (+03'45")

1001 / 7008

113 / 73

11'55"

(01:23'56")

11'54" (+03'43")

1001 / 8009

115 / 72

12'19"

(01:36'15")

12'18" (+04'07")

1000 / 9010

115 / 70

13'49"

(01:50'04")

13'48" (+05'37")

1000 / 10011

103 / 69

08'24"

(01:58'28")

08'23" (+00'12")

1000 / 11011

95 / 124

09'34"

(02:08'02")

09'33" (+01'22")

1001 / 12013

116 / 90

08'12"

(02:16'14")

08'11"

1001 / 13014

107 / 114

08'47"

(02:25'01")

08'46" (+00'35")

1001 / 14016

149 / 76

11'11"

(02:36'12")

11'10" (+02'59")

1001 / 15017

108 / 82

09'57"

(02:46'09")

09'56" (+01'45")

1000 / 16017

109 / 91

09'41"

(02:55'50")

09'40" (+01'29")

1000 / 17018

104 / 98

08'23"

(03:04'13")

08'22" (+00'11")

1000 / 18018

153 / 77

14'16"

(03:18'29")

14'15" (+06'04")

1000 / 19019

110 / 63

14'02"

(03:32'31")

14'01" (+05'50")

1000 / 20020

105 / 67

13'02"

(03:45'33")

13'01" (+04'50")

1000 / 21021

110 / 69

11'09"

(03:56'42")

11'08" (+02'57")

1000 / 22021

100 / 89

14'36"

(04:11'18")

14'35" (+06'24")

1000 / 23022

92 / 74

12'56"

(04:24'14")

12'55" (+04'44")

1000 / 24022

110 / 70

12'01"

(04:36'15")

12'00" (+03'49")

1000 / 25022

109 / 76

12'58"

(04:49'13")

12'57" (+04'46")

1000 / 26023

109 / 70

17'45"

(05:06'58")

17'43" (+09'32")

1001 / 27025

92 / 61

18'53"

(05:25'51")

18'52" (+10'41")

1000 / 28025

78 / 67

12'17"

(05:38'08")

12'16" (+04'05")

1000 / 29025

112 / 72

13'18"

(05:51'26")

13'17" (+05'06")

1000 / 30026

110 / 67

14'19"

(06:05'45")

14'19" (+06'08")

1000 / 31026

111 / 62

18'31"

(06:24'16")

18'29" (+10'18")

1000 / 32027

82 / 65

12'24"

(06:36'40")

12'23" (+04'12")

1000 / 33027

111 / 72

12'12"

(06:48'52")

12'11" (+04'00")

1000 / 34028

117 / 69

12'04"

(07:00'56")

12'04" (+03'53")

1000 / 35028

121 / 68

12'34"

(07:13'30")

12'33" (+04'22")

1000 / 36028

109 / 72

12'51"

(07:26'21")

12'50" (+04'39")

1000 / 37029

114 / 67

17'54"

(07:44'15")

17'52" (+09'41")

1001 / 38030

78 / 71

12'33"

(07:56'48")

12'32" (+04'21")

1001 / 39032

125 / 63

12'08"

(08:08'56")

12'07" (+03'56")

1000 / 40032

168 / 48

12'24"

(08:21'20")

12'24" (+04'13")

1000 / 41032

119 / 67

11'15"

(08:32'35")

13'22" (+05'11")

841 / 41873

153 / 48

心率區間	心跳數	心率等級
1:E有氧耐力區	124~150	65~79%
2:M馬拉松配速區	150~169	79~89%
3:T乳酸耐力區	169~175	89~92%
4:A無氧耐力區	175~186	92~97.5%
5:I最大耗氧區	186~191	97.5~100%
最大心率為191 點此去設定最大心率

1月累積里程 : 41.88 km

MW Watch 上傳 | 3 years ago

慶慶和 Rarry Lin 說推

留言


	目標心跳區間: 126~ 164

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'06"	00:08'06"
2	08'48"	00:16'54"
3	11'13"	00:28'07"
4	09'40"	00:37'47"
5	11'40"	00:49'27"
6	09'36"	00:59'03"
7	11'26"	01:10'29"
8	11'19"	01:21'48"
9	12'02"	01:33'50"
10	13'03"	01:46'53"
11	09'32"	01:56'25"
12	09'19"	02:05'44"
13	08'09"	02:13'53"
14	08'52"	02:22'45"
15	10'32"	02:33'17"
16	09'05"	02:42'22"
17	08'59"	02:51'21"
18	09'40"	03:01'01"
19	08'34"	03:09'35"
20	16'44"	03:26'19"
21	12'53"	03:39'12"
22	12'18"	03:51'30"
23	10'40"	04:02'10"
24	14'55"	04:17'05"
25	12'26"	04:29'31"
26	12'09"	04:41'40"
27	12'43"	04:54'23"
28	23'54"	05:18'17"
29	11'32"	05:29'49"
30	12'24"	05:42'13"
31	13'08"	05:55'21"
32	14'12"	06:09'33"
33	17'35"	06:27'08"
34	12'08"	06:39'16"
35	12'01"	06:51'17"
36	11'38"	07:02'55"
37	12'14"	07:15'09"
38	12'42"	07:27'51"
39	17'33"	07:45'24"
40	12'20"	07:57'44"
41	11'44"	08:09'28"
42	12'17"	08:21'45"
41.9	-87'-13"	08:32'35"