13.3 km | 01:16:59 | 05:47/km日期: 2013-04-02 22:01 - 總爬升: 207 m - 平均心率: 140 - 卡路里: 718 Cal - 溫度: 26°C - 濕度: 76%
Pace: 05'29" / 06'00" / 06'05" / 05'41" / 05'33" / 05'50" / 05'45" / 06'01" / 05'55" / 05'51" / 06'04" / 05'35" / 05'38" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'53") | 410 / 410 |
| 2 | | 05'30" (+00'35") | 439 / 849 |
| 3 | | 05'19" (+00'24") | 375 / 1224 |
| 4 | | 05'44" (+00'49") | 400 / 1625 |
| 5 | | 06'22" (+01'27") | 400 / 2025 |
| 6 | | 06'11" (+01'16") | 404 / 2429 |
| 7 | | 05'57" (+01'02") | 400 / 2830 |
| 8 | | 05'59" (+01'04") | 400 / 3230 |
| 9 | | 05'35" (+00'40") | 399 / 3630 |
| 10 | | 05'34" (+00'39") | 403 / 4033 |
| 11 | | 05'37" (+00'42") | 411 / 4445 |
| 12 | | 05'29" (+00'34") | 391 / 4836 |
| 13 | | 05'42" (+00'47") | 403 / 5240 |
| 14 | | 05'15" (+00'20") | 405 / 5645 |
| 15 | | 06'20" (+01'25") | 402 / 6047 |
| 16 | | 05'44" (+00'49") | 406 / 6453 |
| 17 | | 05'50" (+00'55") | 396 / 6850 |
| 18 | | 05'44" (+00'49") | 408 / 7259 |
| 19 | | 06'06" (+01'11") | 393 / 7652 |
| 20 | | 06'05" (+01'10") | 402 / 8055 |
| 21 | | 06'00" (+01'05") | 407 / 8462 |
| 22 | | 05'51" (+00'56") | 398 / 8860 |
| 23 | | 05'38" (+00'43") | 398 / 9259 |
| 24 | | 05'43" (+00'48") | 407 / 9666 |
| 25 | | 06'01" (+01'06") | 400 / 10066 |
| 26 | | 05'51" (+00'56") | 397 / 10464 |
| 27 | | 06'40" (+01'45") | 411 / 10876 |
| 28 | | 05'22" (+00'27") | 399 / 11276 |
| 29 | | 05'26" (+00'31") | 398 / 11674 |
| 30 | | 05'53" (+00'58") | 404 / 12079 |
| 31 | | 06'00" (+01'05") | 399 / 12478 |
| 32 | | 05'27" (+00'32") | 408 / 12887 |
| 33 | | 04'55" | 392 / 13280 |
| 34 | | 05'35" (+00'40") | 11 / 13292 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 :
129.49 km 
MIZUNO WAVE Elixir 8 累積 :
273.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 06'00" | 00:11'29" |
| 3 | 06'05" | 00:17'34" |
| 4 | 05'41" | 00:23'15" |
| 5 | 05'33" | 00:28'48" |
| 6 | 05'50" | 00:34'38" |
| 7 | 05'45" | 00:40'23" |
| 8 | 06'01" | 00:46'24" |
| 9 | 05'55" | 00:52'19" |
| 10 | 05'51" | 00:58'10" |
| 11 | 06'04" | 01:04'14" |
| 12 | 05'35" | 01:09'49" |
| 13 | 05'38" | 01:15'27" |
| 13.3 | 05'10" | 01:16'59" |
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