15.2 km | 01:04:09 | 04:13/km日期: 2021-01-15 20:43 - 平均心率: 145 - 卡路里: 835 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 59% - PM2.5: 普通(39)
Pace: 04'32" / 04'24" / 04'24" / 04'15" / 04'11" / 04'12" / 04'38" / 04'10" / 04'09" / 04'09" / 04'08" / 04'08" / 04'11" / 04'06" / 04'07" / 04'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'31" (+00'25") | 1000 / 1000 |
2 | | 04'23" (+00'17") | 1000 / 2000 |
3 | | 04'23" (+00'17") | 1000 / 3000 |
4 | | 04'15" (+00'09") | 1000 / 4000 |
5 | | 04'11" (+00'05") | 1000 / 5000 |
6 | | 04'11" (+00'05") | 1000 / 6000 |
7 | | 04'11" (+00'05") | 1000 / 7000 |
8 | | 04'09" (+00'03") | 1000 / 8000 |
9 | | 04'09" (+00'03") | 1000 / 9000 |
10 | | 04'08" (+00'02") | 1000 / 10000 |
11 | | 04'08" (+00'02") | 1000 / 11000 |
12 | | 04'07" (+00'01") | 1000 / 12000 |
13 | | 04'10" (+00'04") | 1000 / 13000 |
14 | | 04'06" | 1000 / 14000 |
15 | | 04'06" | 1000 / 15000 |
16 | | 04'16" (+00'10") | 207 / 15207 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
1月累積里程 :
334.02 km 亞瑟士 虎走天下 累積 :
2130.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'32" | 00:04'32" |
2 | 04'24" | 00:08'56" |
3 | 04'24" | 00:13'20" |
4 | 04'15" | 00:17'35" |
5 | 04'11" | 00:21'46" |
6 | 04'12" | 00:25'58" |
7 | 04'38" | 00:30'36" |
8 | 04'10" | 00:34'46" |
9 | 04'09" | 00:38'55" |
10 | 04'09" | 00:43'04" |
11 | 04'08" | 00:47'12" |
12 | 04'08" | 00:51'20" |
13 | 04'11" | 00:55'31" |
14 | 04'06" | 00:59'37" |
15 | 04'07" | 01:03'44" |
15.2 | 04'14" | 01:04'37" |