12.3 km | 01:38:59 | 08:01/km日期: 2021-01-16 15:53 - 平均心率: 141 - 卡路里: 815 Cal - 平均步頻: 150 - 溫度: 23°C - 濕度: 44% - PM2.5: 良好(32)
Pace: 07'42" / 07'47" / 07'15" / 07'49" / 08'12" / 10'29" / 09'41" / 07'48" / 09'29" / 06'32" / 07'05" / 07'02" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+01'10") | 1000 / 1000 |
| 2 | | 07'46" (+01'15") | 1000 / 2000 |
| 3 | | 07'14" (+00'43") | 1000 / 3000 |
| 4 | | 07'49" (+01'18") | 1000 / 4000 |
| 5 | | 08'11" (+01'40") | 1000 / 5000 |
| 6 | | 10'28" (+03'57") | 1000 / 6000 |
| 7 | | 09'41" (+03'10") | 1000 / 7000 |
| 8 | | 07'48" (+01'17") | 1000 / 8000 |
| 9 | | 09'29" (+02'58") | 1000 / 9000 |
| 10 | | 06'31" | 1000 / 10000 |
| 11 | | 07'05" (+00'34") | 1000 / 11000 |
| 12 | | 07'01" (+00'30") | 1000 / 12000 |
| 13 | | 06'30" | 331 / 12331 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 276.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 07'47" | 00:15'29" |
| 3 | 07'15" | 00:22'44" |
| 4 | 07'49" | 00:30'33" |
| 5 | 08'12" | 00:38'45" |
| 6 | 10'29" | 00:49'14" |
| 7 | 09'41" | 00:58'55" |
| 8 | 07'48" | 01:06'43" |
| 9 | 09'29" | 01:16'12" |
| 10 | 06'32" | 01:22'44" |
| 11 | 07'05" | 01:29'49" |
| 12 | 07'02" | 01:36'51" |
| 12.3 | 06'28" | 01:39'00" |
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