12.5 km | 01:04:01 | 05:08/km日期: 2021-01-18 20:26 - 平均心率: 162 - 卡路里: 637 Cal - 平均步頻: 192 - PM2.5: 良好(12)
Pace: 06'14" / 05'23" / 04'57" / 04'45" / 04'48" / 04'36" / 05'22" / 04'42" / 04'40" / 04'43" / 05'19" / 05'59" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+02'28") | 500 / 500 |
| 2 | | 05'58" (+01'52") | 500 / 1000 |
| 3 | | 05'44" (+01'38") | 500 / 1500 |
| 4 | | 05'02" (+00'56") | 500 / 2000 |
| 5 | | 04'06" | 12 / 2012 |
| 6 | | 04'44" (+00'38") | 500 / 2512 |
| 7 | | 04'45" (+00'39") | 500 / 3012 |
| 8 | | 04'43" (+00'37") | 500 / 3512 |
| 9 | | 04'44" (+00'38") | 500 / 4012 |
| 10 | | 04'49" (+00'43") | 500 / 4512 |
| 11 | | 04'48" (+00'42") | 500 / 5012 |
| 12 | | 04'40" (+00'34") | 500 / 5512 |
| 13 | | 04'34" (+00'28") | 500 / 6012 |
| 14 | | 06'14" (+02'08") | 500 / 6512 |
| 15 | | 04'31" (+00'25") | 500 / 7012 |
| 16 | | 04'39" (+00'33") | 500 / 7512 |
| 17 | | 04'41" (+00'35") | 500 / 8012 |
| 18 | | 04'35" (+00'29") | 500 / 8512 |
| 19 | | 04'44" (+00'38") | 500 / 9012 |
| 20 | | 04'46" (+00'40") | 500 / 9512 |
| 21 | | 04'37" (+00'31") | 500 / 10012 |
| 22 | | 04'36" (+00'30") | 500 / 10512 |
| 23 | | 06'07" (+02'01") | 500 / 11012 |
| 24 | | 05'55" (+01'49") | 500 / 11512 |
| 25 | | 05'55" (+01'49") | 500 / 12012 |
| 26 | | 06'04" (+01'58") | 443 / 12455 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 294.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'23" | 00:11'37" |
| 3 | 04'57" | 00:16'34" |
| 4 | 04'45" | 00:21'19" |
| 5 | 04'48" | 00:26'07" |
| 6 | 04'36" | 00:30'43" |
| 7 | 05'22" | 00:36'05" |
| 8 | 04'42" | 00:40'47" |
| 9 | 04'40" | 00:45'27" |
| 10 | 04'43" | 00:50'10" |
| 11 | 05'19" | 00:55'29" |
| 12 | 05'59" | 01:01'28" |
| 12.5 | 05'55" | 01:04'10" |
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