17.9 km | 03:13:24 | 10:46/km日期: 2015-01-01 08:20 - 總爬升: 452 m - 卡路里: 889 Cal - 溫度: 14°C - 濕度: 64%
Pace: 07'14" / 07'19" / 07'20" / 20'16" / 07'12" / 14'10" / 08'32" / 19'57" / 10'05" / 08'56" / 29'00" / 07'14" / 07'12" / 07'38" / 06'01" / 10'49" / 08'36" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" (+01'08") | 998 / 998 |
2 | | 07'21" (+01'22") | 997 / 1995 |
3 | | 07'21" (+01'22") | 996 / 2992 |
4 | | 20'12" (+14'13") | 1002 / 3995 |
5 | | 07'11" (+01'12") | 1014 / 5010 |
6 | | 14'09" (+08'10") | 1000 / 6010 |
7 | | 08'36" (+02'37") | 990 / 7001 |
8 | | 20'00" (+14'01") | 1016 / 8018 |
9 | | 09'45" (+03'46") | 992 / 9011 |
10 | | 08'55" (+02'56") | 1001 / 10012 |
11 | | 28'57" (+22'58") | 1004 / 11017 |
12 | | 07'08" (+01'09") | 1012 / 12029 |
13 | | 07'15" (+01'16") | 1007 / 13037 |
14 | | 07'35" (+01'36") | 991 / 14028 |
15 | | 05'59" | 1001 / 15030 |
16 | | 10'48" (+04'49") | 1015 / 16045 |
17 | | 08'38" (+02'39") | 989 / 17035 |
18 | | 06'13" (+00'14") | 914 / 17949 |
2015第一次跑步跟好幾團一起亂亂跑,(亂跑團,大佳,夾腳幫,還有其他團體)今天不在速度不在距離就是大家相聚一起同歡,沿路跑跑停停哈拉拍照迎接2015的來到。
1月累積里程 : 175.05 km
Android - samsung GT-I9500 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 07'19" | 00:14'33" |
3 | 07'20" | 00:21'53" |
4 | 20'16" | 00:42'09" |
5 | 07'12" | 00:49'21" |
6 | 14'10" | 01:03'31" |
7 | 08'32" | 01:12'03" |
8 | 19'57" | 01:32'00" |
9 | 10'05" | 01:42'05" |
10 | 08'56" | 01:51'01" |
11 | 29'00" | 02:20'01" |
12 | 07'14" | 02:27'15" |
13 | 07'12" | 02:34'27" |
14 | 07'38" | 02:42'05" |
15 | 06'01" | 02:48'06" |
16 | 10'49" | 02:58'55" |
17 | 08'36" | 03:07'31" |
17.9 | 06'11" | 03:13'24" |