13.4 km | 02:02:17 | 09:08/km日期: 2021-01-23 13:02 - 平均心率: 129 - 卡路里: 1025 Cal - 平均步頻: 152
Pace: 09'10" / 09'37" / 19'10" / 11'05" / 10'38" / 10'39" / 10'52" / 09'29" / 09'11" / 06'58" / 09'10" / 07'40" / 07'58" / 11'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'09" (+02'11") | 1000 / 1000 |
| 2 | | 09'36" (+02'38") | 1000 / 2000 |
| 3 | | 09'17" (+02'19") | 1000 / 3000 |
| 4 | | 10'00" (+03'02") | 1000 / 4000 |
| 5 | | 09'58" (+03'00") | 1000 / 5000 |
| 6 | | 10'41" (+03'43") | 1000 / 6000 |
| 7 | | 10'51" (+03'53") | 1000 / 7000 |
| 8 | | 08'10" (+01'12") | 1000 / 8000 |
| 9 | | 09'11" (+02'13") | 1000 / 9000 |
| 10 | | 06'58" | 1000 / 10000 |
| 11 | | 08'12" (+01'14") | 1000 / 11000 |
| 12 | | 07'40" (+00'42") | 1000 / 12000 |
| 13 | | 07'58" (+01'00") | 1000 / 13000 |
| 14 | | 11'48" (+04'50") | 382 / 13382 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 66.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'10" | 00:09'10" |
| 2 | 09'37" | 00:18'47" |
| 3 | 19'10" | 00:37'57" |
| 4 | 11'05" | 00:49'02" |
| 5 | 10'38" | 00:59'40" |
| 6 | 10'39" | 01:10'19" |
| 7 | 10'52" | 01:21'11" |
| 8 | 09'29" | 01:30'40" |
| 9 | 09'11" | 01:39'51" |
| 10 | 06'58" | 01:46'49" |
| 11 | 09'10" | 01:55'59" |
| 12 | 07'40" | 02:03'39" |
| 13 | 07'58" | 02:11'37" |
| 13.4 | 11'49" | 02:16'08" |
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