| 帶了幾包能量膠+300cc水瓶
挑戰人生初馬
30k後開始掉速
37k開始快抽筋
41k真的抽筋停下來了（快到了啊啊啊啊）
最後在路線終點104號大客車停車格前
對著假想的終點拱門深深一鞠躬
初馬SUB4目標達成～
賽前宣言: 初馬 賽後評分: 自己跑 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 227.15 km  Mizuno wave rider neo 累積 : 1065.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'57" | 00:04'57" | | 2 | 05'04" | 00:10'01" | | 3 | 04'51" | 00:14'52" | | 4 | 04'54" | 00:19'46" | | 5 | 05'01" | 00:24'47" | | 6 | 05'11" | 00:29'58" | | 7 | 05'12" | 00:35'10" | | 8 | 05'22" | 00:40'32" | | 9 | 04'54" | 00:45'26" | | 10 | 04'59" | 00:50'25" | | 11 | 05'02" | 00:55'27" | | 12 | 05'05" | 01:00'32" | | 13 | 05'13" | 01:05'45" | | 14 | 05'10" | 01:10'55" | | 15 | 05'07" | 01:16'02" | | 16 | 04'56" | 01:20'58" | | 17 | 05'03" | 01:26'01" | | 18 | 05'00" | 01:31'01" | | 19 | 05'09" | 01:36'10" | | 20 | 05'14" | 01:41'24" | | 21 | 05'02" | 01:46'26" | | 22 | 05'21" | 01:51'47" | | 23 | 05'02" | 01:56'49" | | 24 | 05'02" | 02:01'51" | | 25 | 05'01" | 02:06'52" | | 26 | 04'35" | 02:11'27" | | 27 | 04'59" | 02:16'26" | | 28 | 05'13" | 02:21'39" | | 29 | 05'08" | 02:26'47" | | 30 | 05'22" | 02:32'09" | | 31 | 05'17" | 02:37'26" | | 32 | 05'18" | 02:42'44" | | 33 | 05'31" | 02:48'15" | | 34 | 05'40" | 02:53'55" | | 35 | 05'34" | 02:59'29" | | 36 | 05'40" | 03:05'09" | | 37 | 05'46" | 03:10'55" | | 38 | 05'53" | 03:16'48" | | 39 | 05'45" | 03:22'33" | | 40 | 05'44" | 03:28'17" | | 41 | 05'47" | 03:34'04" | | 42 | 06'59" | 03:41'03" | | 42.4 | 06'38" | 03:43'29" |
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恭喜完成了初馬
全馬 | 03:43:29 | 05:17/km | 第1馬
台北市
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