15.7 km | 01:17:07 | 04:55/km日期: 2013-04-06 14:15 - 總爬升: 160 m - 地點: 平常練跑路線 - 天氣: 下小雨 - 卡路里: 902 Cal - 溫度: 26°C - 濕度: 83%
Pace: 05'06" / 05'41" / 04'40" / 05'20" / 05'03" / 05'02" / 04'43" / 04'22" / 04'40" / 04'43" / 04'41" / 04'42" / 05'03" / 05'23" / 04'43" / 04'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'58" (+00'32") | 954 / 954 |
2 | | 05'31" (+01'05") | 971 / 1926 |
3 | | 04'52" (+00'26") | 1026 / 2953 |
4 | | 05'05" (+00'39") | 980 / 3934 |
5 | | 05'15" (+00'49") | 1023 / 4958 |
6 | | 05'07" (+00'41") | 983 / 5941 |
7 | | 04'34" (+00'08") | 953 / 6894 |
8 | | 04'26" | 1061 / 7956 |
9 | | 04'31" (+00'05") | 958 / 8915 |
10 | | 04'41" (+00'15") | 1006 / 9922 |
11 | | 04'47" (+00'21") | 978 / 10901 |
12 | | 04'34" (+00'08") | 1026 / 11927 |
13 | | 05'17" (+00'51") | 955 / 12882 |
14 | | 05'10" (+00'44") | 1033 / 13915 |
15 | | 04'54" (+00'28") | 965 / 14881 |
下著小雨
在沒有變大雨前
練跑一下
把這幾天吃的卡路里
恩~應該沒有消化多少
~^^~
~再接再厲~
4月累積里程 :
161.11 km MIZUNO WAVE SPACER AR3 累積 :
2541.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 05'41" | 00:10'47" |
3 | 04'40" | 00:15'27" |
4 | 05'20" | 00:20'47" |
5 | 05'03" | 00:25'50" |
6 | 05'02" | 00:30'52" |
7 | 04'43" | 00:35'35" |
8 | 04'22" | 00:39'57" |
9 | 04'40" | 00:44'37" |
10 | 04'43" | 00:49'20" |
11 | 04'41" | 00:54'01" |
12 | 04'42" | 00:58'43" |
13 | 05'03" | 01:03'46" |
14 | 05'23" | 01:09'09" |
15 | 04'43" | 01:13'52" |
15.7 | 04'58" | 01:17'07" |