12.1 km | 01:16:26 | 06:19/km日期: 2021-01-25 21:25 - 總爬升: 110 m - 平均心率: 142 - 卡路里: 799 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(29)
Pace: 06'29" / 06'02" / 05'55" / 10'27" / 05'55" / 06'37" / 05'55" / 05'57" / 05'44" / 05'45" / 05'33" / 05'30" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'58") | 1000 / 1000 |
| 2 | | 06'02" (+00'32") | 1000 / 2000 |
| 3 | | 05'55" (+00'25") | 1000 / 3000 |
| 4 | | 10'26" (+04'56") | 1000 / 4000 |
| 5 | | 05'54" (+00'24") | 1000 / 5000 |
| 6 | | 06'36" (+01'06") | 1000 / 6000 |
| 7 | | 05'54" (+00'24") | 1000 / 7000 |
| 8 | | 05'56" (+00'26") | 1000 / 8000 |
| 9 | | 05'44" (+00'14") | 1000 / 9000 |
| 10 | | 05'44" (+00'14") | 1000 / 10000 |
| 11 | | 05'32" (+00'02") | 1000 / 11000 |
| 12 | | 05'30" | 1000 / 12000 |
| 13 | | 06'28" (+00'58") | 99 / 12099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 405.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'02" | 00:12'31" |
| 3 | 05'55" | 00:18'26" |
| 4 | 10'27" | 00:28'53" |
| 5 | 05'55" | 00:34'48" |
| 6 | 06'37" | 00:41'25" |
| 7 | 05'55" | 00:47'20" |
| 8 | 05'57" | 00:53'17" |
| 9 | 05'44" | 00:59'01" |
| 10 | 05'45" | 01:04'46" |
| 11 | 05'33" | 01:10'19" |
| 12 | 05'30" | 01:15'49" |
| 12.1 | 06'23" | 01:16'27" |
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