15.1 km | 01:38:39 | 06:32/km日期: 2021-01-28 06:07 - 總爬升: 299 m - 平均心率: 163 - 卡路里: 1188 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(12)
Pace: 06'44" / 06'34" / 06'35" / 06'33" / 06'36" / 06'01" / 06'55" / 06'16" / 06'16" / 06'29" / 06'53" / 06'25" / 06'33" / 06'37" / 06'22" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'01") | 1000 / 1000 |
| 2 | | 06'33" (+00'32") | 1000 / 2000 |
| 3 | | 06'34" (+00'33") | 1000 / 3000 |
| 4 | | 06'33" (+00'32") | 1000 / 4000 |
| 5 | | 06'35" (+00'34") | 1000 / 5000 |
| 6 | | 06'01" | 1000 / 6000 |
| 7 | | 06'26" (+00'25") | 410 / 6410 |
| 8 | | 06'47" (+00'46") | 1000 / 7410 |
| 9 | | 06'13" (+00'12") | 1000 / 8410 |
| 10 | | 06'24" (+00'23") | 1000 / 9410 |
| 11 | | 06'47" (+00'46") | 1000 / 10410 |
| 12 | | 06'36" (+00'35") | 1000 / 11410 |
| 13 | | 06'07" (+00'06") | 1000 / 12410 |
| 14 | | 06'39" (+00'38") | 1000 / 13410 |
| 15 | | 06'53" (+00'52") | 1000 / 14410 |
| 16 | | 06'03" (+00'02") | 686 / 15097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 100.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'34" | 00:13'18" |
| 3 | 06'35" | 00:19'53" |
| 4 | 06'33" | 00:26'26" |
| 5 | 06'36" | 00:33'02" |
| 6 | 06'01" | 00:39'03" |
| 7 | 06'55" | 00:45'58" |
| 8 | 06'16" | 00:52'14" |
| 9 | 06'16" | 00:58'30" |
| 10 | 06'29" | 01:04'59" |
| 11 | 06'53" | 01:11'52" |
| 12 | 06'25" | 01:18'17" |
| 13 | 06'33" | 01:24'50" |
| 14 | 06'37" | 01:31'27" |
| 15 | 06'22" | 01:37'49" |
| 15.1 | 05'38" | 01:38'22" |
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