5.1 km | 00:28:40 | 05:39/km日期: 2013-04-08 20:17 - 卡路里: 318 Cal - 溫度: 24°C - 濕度: 73%
Pace: 05'59" / 05'38" / 05'38" / 05'35" / 05'26" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'52") | 327 / 327 |
| 2 | | 05'52" (+00'26") | 342 / 670 |
| 3 | | 05'43" (+00'17") | 337 / 1008 |
| 4 | | 05'45" (+00'19") | 339 / 1347 |
| 5 | | 05'33" (+00'07") | 338 / 1686 |
| 6 | | 05'42" (+00'16") | 338 / 2024 |
| 7 | | 05'43" (+00'17") | 334 / 2359 |
| 8 | | 05'32" (+00'06") | 339 / 2698 |
| 9 | | 05'33" (+00'07") | 330 / 3028 |
| 10 | | 05'36" (+00'10") | 332 / 3361 |
| 11 | | 05'34" (+00'08") | 338 / 3699 |
| 12 | | 05'34" (+00'08") | 338 / 4037 |
| 13 | | 05'26" | 333 / 4371 |
| 14 | | 05'30" (+00'04") | 333 / 4704 |
| 15 | | 05'20" | 337 / 5041 |
4月累積里程 : 155.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'38" | 00:11'37" |
| 3 | 05'38" | 00:17'15" |
| 4 | 05'35" | 00:22'50" |
| 5 | 05'26" | 00:28'16" |
| 5.1 | 05'44" | 00:28'40" |
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