15.6 km | 01:34:22 | 06:02/km日期: 2021-02-14 09:39 - 總爬升: 293 m - 平均心率: 157 - 卡路里: 1075 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(9)
Pace: 05'50" / 05'31" / 05'33" / 05'22" / 05'34" / 05'58" / 06'11" / 05'56" / 05'52" / 05'48" / 06'00" / 07'02" / 07'59" / 06'30" / 05'56" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'29") | 1000 / 1000 |
| 2 | | 05'30" (+00'09") | 1000 / 2000 |
| 3 | | 05'33" (+00'12") | 1000 / 3000 |
| 4 | | 05'21" | 1000 / 4000 |
| 5 | | 05'34" (+00'13") | 1000 / 5000 |
| 6 | | 05'57" (+00'36") | 1000 / 6000 |
| 7 | | 06'11" (+00'50") | 1000 / 7000 |
| 8 | | 05'55" (+00'34") | 1000 / 8000 |
| 9 | | 05'51" (+00'30") | 1000 / 9000 |
| 10 | | 05'48" (+00'27") | 1000 / 10000 |
| 11 | | 05'59" (+00'38") | 1000 / 11000 |
| 12 | | 07'01" (+01'40") | 1000 / 12000 |
| 13 | | 07'59" (+02'38") | 1000 / 13000 |
| 14 | | 06'30" (+01'09") | 1000 / 14000 |
| 15 | | 05'55" (+00'34") | 1000 / 15000 |
| 16 | | 05'27" (+00'06") | 613 / 15613 |
看...又是一開跑就下大雨...
跑到襪子全濕了...下坡怕跌倒...
跑到大溪老街雨才停下來....
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 :
107.46 km 
蚱蜢 鞋 累積 :
2881.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'31" | 00:11'21" |
| 3 | 05'33" | 00:16'54" |
| 4 | 05'22" | 00:22'16" |
| 5 | 05'34" | 00:27'50" |
| 6 | 05'58" | 00:33'48" |
| 7 | 06'11" | 00:39'59" |
| 8 | 05'56" | 00:45'55" |
| 9 | 05'52" | 00:51'47" |
| 10 | 05'48" | 00:57'35" |
| 11 | 06'00" | 01:03'35" |
| 12 | 07'02" | 01:10'37" |
| 13 | 07'59" | 01:18'36" |
| 14 | 06'30" | 01:25'06" |
| 15 | 05'56" | 01:31'02" |
| 15.6 | 05'27" | 01:34'23" |
展開計圈分析
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