16.9 km | 01:31:21 | 05:24/km日期: 2021-02-16 05:54 - 地點: 中原操場 - 天氣: ⛅ - 平均心率: 122 - 卡路里: 610 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 70% - PM2.5: 良好(15)
Pace: 09'59" / 05'55" / 05'51" / 05'28" / 05'25" / 05'18" / 05'21" / 04'29" / 05'22" / 05'23" / 05'15" / 05'15" / 05'15" / 05'23" / 11'44" / 05'30" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'33") | 1000 / 1000 |
| 2 | | 05'54" (+01'26") | 1000 / 2000 |
| 3 | | 05'51" (+01'23") | 1000 / 3000 |
| 4 | | 05'28" (+01'00") | 1000 / 4000 |
| 5 | | 05'25" (+00'57") | 1000 / 5000 |
| 6 | | 05'17" (+00'49") | 1000 / 6000 |
| 7 | | 05'20" (+00'52") | 1000 / 7000 |
| 8 | | 04'28" | 1000 / 8000 |
| 9 | | 05'22" (+00'54") | 1000 / 9000 |
| 10 | | 05'22" (+00'54") | 1000 / 10000 |
| 11 | | 05'15" (+00'47") | 1000 / 11000 |
| 12 | | 05'15" (+00'47") | 1000 / 12000 |
| 13 | | 05'14" (+00'46") | 1000 / 13000 |
| 14 | | 05'22" (+00'54") | 1000 / 14000 |
| 15 | | 05'21" (+00'53") | 1000 / 15000 |
| 16 | | 05'29" (+01'01") | 1000 / 16000 |
| 17 | | 05'26" (+00'58") | 883 / 16883 |
朋友們早安～
基本訓練 年假最終章
與中原夥伴們一起輕鬆聊跑
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 520.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'59" | 00:09'59" |
| 2 | 05'55" | 00:15'54" |
| 3 | 05'51" | 00:21'45" |
| 4 | 05'28" | 00:27'13" |
| 5 | 05'25" | 00:32'38" |
| 6 | 05'18" | 00:37'56" |
| 7 | 05'21" | 00:43'17" |
| 8 | 04'29" | 00:47'46" |
| 9 | 05'22" | 00:53'08" |
| 10 | 05'23" | 00:58'31" |
| 11 | 05'15" | 01:03'46" |
| 12 | 05'15" | 01:09'01" |
| 13 | 05'15" | 01:14'16" |
| 14 | 05'23" | 01:19'39" |
| 15 | 11'44" | 01:31'23" |
| 16 | 05'30" | 01:36'53" |
| 16.9 | 05'26" | 01:41'41" |
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