21.0 km | 01:38:20 | 04:40/km日期: 2021-02-21 16:53 - 平均心率: 150 - 卡路里: 1188 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 39% - PM2.5: 良好(17)
Pace: 04'49" / 04'40" / 04'39" / 04'37" / 04'39" / 04'41" / 04'39" / 04'36" / 04'35" / 04'34" / 04'40" / 04'47" / 04'37" / 04'47" / 04'52" / 04'40" / 04'42" / 04'40" / 04'34" / 04'42" / 04'50" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'16") | 1000 / 1000 |
| 2 | | 04'40" (+00'07") | 1000 / 2000 |
| 3 | | 04'38" (+00'05") | 1000 / 3000 |
| 4 | | 04'36" (+00'03") | 1000 / 4000 |
| 5 | | 04'38" (+00'05") | 1000 / 5000 |
| 6 | | 04'41" (+00'08") | 1000 / 6000 |
| 7 | | 04'38" (+00'05") | 1000 / 7000 |
| 8 | | 04'35" (+00'02") | 1000 / 8000 |
| 9 | | 04'35" (+00'02") | 1000 / 9000 |
| 10 | | 04'33" | 1000 / 10000 |
| 11 | | 04'40" (+00'07") | 1000 / 11000 |
| 12 | | 04'45" (+00'12") | 1000 / 12000 |
| 13 | | 04'37" (+00'04") | 1000 / 13000 |
| 14 | | 04'46" (+00'13") | 1000 / 14000 |
| 15 | | 04'51" (+00'18") | 1000 / 15000 |
| 16 | | 04'40" (+00'07") | 1000 / 16000 |
| 17 | | 04'41" (+00'08") | 1000 / 17000 |
| 18 | | 04'39" (+00'06") | 1000 / 18000 |
| 19 | | 04'34" (+00'01") | 1000 / 19000 |
| 20 | | 04'42" (+00'09") | 1000 / 20000 |
| 21 | | 04'49" (+00'16") | 1000 / 21000 |
| 22 | | 03'34" | 10 / 21010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
2月累積里程 : 226.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'40" | 00:09'29" |
| 3 | 04'39" | 00:14'08" |
| 4 | 04'37" | 00:18'45" |
| 5 | 04'39" | 00:23'24" |
| 6 | 04'41" | 00:28'05" |
| 7 | 04'39" | 00:32'44" |
| 8 | 04'36" | 00:37'20" |
| 9 | 04'35" | 00:41'55" |
| 10 | 04'34" | 00:46'29" |
| 11 | 04'40" | 00:51'09" |
| 12 | 04'47" | 00:55'56" |
| 13 | 04'37" | 01:00'33" |
| 14 | 04'47" | 01:05'20" |
| 15 | 04'52" | 01:10'12" |
| 16 | 04'40" | 01:14'52" |
| 17 | 04'42" | 01:19'34" |
| 18 | 04'40" | 01:24'14" |
| 19 | 04'34" | 01:28'48" |
| 20 | 04'42" | 01:33'30" |
| 21 | 04'50" | 01:38'20" |
| 21.0 | 03'04" | 01:38'22" |
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