11.2 km | 01:33:55 | 08:21/km日期: 2021-02-21 18:23 - 平均心率: 119 - 卡路里: 698 Cal - 平均步頻: 150 - 溫度: 22°C - 濕度: 47% - PM2.5: 良好(16)
Pace: 08'34" / 09'22" / 09'09" / 15'51" / 08'18" / 09'03" / 08'50" / 11'37" / 08'48" / 07'57" / 07'58" / 06'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'12" (+01'18") | 1000 / 1000 |
2 | | 09'21" (+02'27") | 1000 / 2000 |
3 | | 09'09" (+02'15") | 1000 / 3000 |
4 | | 07'55" (+01'01") | 1000 / 4000 |
5 | | 08'17" (+01'23") | 1000 / 5000 |
6 | | 09'02" (+02'08") | 1000 / 6000 |
7 | | 08'50" (+01'56") | 1000 / 7000 |
8 | | 07'50" (+00'56") | 1000 / 8000 |
9 | | 08'48" (+01'54") | 1000 / 9000 |
10 | | 07'57" (+01'03") | 1000 / 10000 |
11 | | 06'54" | 1000 / 11000 |
12 | | 06'52" | 231 / 11231 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
2月累積里程 :
96.12 km MIZUNO RIDER 24 OSAKA 累積 :
541.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'34" | 00:08'34" |
2 | 09'22" | 00:17'56" |
3 | 09'09" | 00:27'05" |
4 | 15'51" | 00:42'56" |
5 | 08'18" | 00:51'14" |
6 | 09'03" | 01:00'17" |
7 | 08'50" | 01:09'07" |
8 | 11'37" | 01:20'44" |
9 | 08'48" | 01:29'32" |
10 | 07'57" | 01:37'29" |
11 | 07'58" | 01:45'27" |
11.2 | 06'55" | 01:47'03" |