12.3 km | 01:02:25 | 05:04/km日期: 2013-04-10 19:05 - 地點: 台東市體育場 - 天氣: 適合跑步的溫度! - 卡路里: 660 Cal - 溫度: 24°C - 濕度: 69%
Pace: 05'22" / 05'05" / 05'05" / 05'04" / 04'44" / 05'03" / 05'03" / 05'05" / 04'44" / 05'09" / 05'25" / 05'08" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'19") | 954 / 954 |
| 2 | | 05'05" (+00'09") | 937 / 1891 |
| 3 | | 05'01" (+00'05") | 945 / 2836 |
| 4 | | 05'00" (+00'04") | 938 / 3775 |
| 5 | | 04'57" (+00'01") | 959 / 4735 |
| 6 | | 04'56" | 955 / 5690 |
| 7 | | 05'02" (+00'06") | 934 / 6624 |
| 8 | | 04'57" (+00'01") | 951 / 7576 |
| 9 | | 04'56" | 958 / 8534 |
| 10 | | 05'06" (+00'10") | 940 / 9475 |
| 11 | | 05'03" (+00'07") | 937 / 10412 |
| 12 | | 05'17" (+00'21") | 964 / 11377 |
有點冷
晚上可以出圍牆走走
到體育場
暖活身體
熱身跑1小時
再到7-11
買杯
巧克力熱牛奶
慰勞自己
再接再厲
配速方面
~節奏~
4月累積里程 :
161.11 km 
MIZUNO WAVE SPACER AR3 累積 :
2541.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'05" | 00:10'27" |
| 3 | 05'05" | 00:15'32" |
| 4 | 05'04" | 00:20'36" |
| 5 | 04'44" | 00:25'20" |
| 6 | 05'03" | 00:30'23" |
| 7 | 05'03" | 00:35'26" |
| 8 | 05'05" | 00:40'31" |
| 9 | 04'44" | 00:45'15" |
| 10 | 05'09" | 00:50'24" |
| 11 | 05'25" | 00:55'49" |
| 12 | 05'08" | 01:00'57" |
| 12.3 | 04'40" | 01:02'25" |
展開計圈分析
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