8.9 km | 00:46:10 | 05:11/km日期: 2014-11-20 22:30 - 卡路里: 561 Cal - 溫度: 21°C - 濕度: 73%
Pace: 06'00" / 05'25" / 05'13" / 05'07" / 05'11" / 05'01" / 04'58" / 05'04" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'13") | 1000 / 1000 |
| 2 | | 05'28" (+00'41") | 556 / 1556 |
| 3 | | 05'13" (+00'26") | 1000 / 2556 |
| 4 | | 05'14" (+00'27") | 1000 / 3556 |
| 5 | | 05'04" (+00'17") | 1000 / 4556 |
| 6 | | 05'06" (+00'19") | 1000 / 5556 |
| 7 | | 05'03" (+00'16") | 1000 / 6556 |
| 8 | | 05'00" (+00'13") | 1000 / 7556 |
| 9 | | 04'47" | 1000 / 8556 |
| 10 | | 04'52" (+00'05") | 329 / 8886 |
11月累積里程 : 168.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'25" | 00:11'25" |
| 3 | 05'13" | 00:16'38" |
| 4 | 05'07" | 00:21'45" |
| 5 | 05'11" | 00:26'56" |
| 6 | 05'01" | 00:31'57" |
| 7 | 04'58" | 00:36'55" |
| 8 | 05'04" | 00:41'59" |
| 8.9 | 04'43" | 00:46'10" |
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