| 很好的天氣
溫度濕度剛好
補給很棒
沒有停留吃甚麼
甘蔗汁~讚讚讚~
但在
30-35公里
大腿+小腿都在輪流抽筋
敲敲打打+拖著腳+撐著身體+不管啦~~~~~~
~節奏+呼吸+嘶吼~就是要跑完~
也是第一次42.195k
跑進分組m30組第9名!
真的有點不好意思~^^~
感謝前輩的鼓勵
再接再厲
~跑就對了~ 賽前宣言: 樂活台東
挑戰自己
突破自我 賽後評分: 跑完
獎牌+證書
馬上就可以領到
不用等
沒有毛巾~><"
一點點的小遺憾~
補給讚~~~~~~
我愛~甘蔗汁~
下次
可以加檸檬嗎~^^~
感謝大會+所有辛苦的工作人員~ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
4月累積里程 : 161.11 km  MIZUNO WAVE SPACER AR3 累積 : 2541.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'46" | 00:05'46" | | 2 | 05'02" | 00:10'48" | | 3 | 05'23" | 00:16'11" | | 4 | 05'43" | 00:21'54" | | 5 | 05'05" | 00:26'59" | | 6 | 04'42" | 00:31'41" | | 7 | 04'43" | 00:36'24" | | 8 | 04'05" | 00:40'29" | | 9 | 04'45" | 00:45'14" | | 10 | 04'43" | 00:49'57" | | 11 | 04'02" | 00:53'59" | | 12 | 05'02" | 00:59'01" | | 13 | 04'43" | 01:03'44" | | 14 | 04'44" | 01:08'28" | | 15 | 04'45" | 01:13'13" | | 16 | 04'44" | 01:17'57" | | 17 | 04'42" | 01:22'39" | | 18 | 04'30" | 01:27'09" | | 19 | 04'26" | 01:31'35" | | 20 | 04'45" | 01:36'20" | | 21 | 04'25" | 01:40'45" | | 22 | 05'01" | 01:45'46" | | 23 | 05'00" | 01:50'46" | | 24 | 04'42" | 01:55'28" | | 25 | 04'41" | 02:00'09" | | 26 | 05'02" | 02:05'11" | | 27 | 05'43" | 02:10'54" | | 28 | 05'42" | 02:16'36" | | 29 | 05'41" | 02:22'17" | | 30 | 05'42" | 02:27'59" | | 31 | 05'41" | 02:33'40" | | 32 | 06'00" | 02:39'40" | | 33 | 06'01" | 02:45'41" | | 34 | 05'20" | 02:51'01" | | 35 | 05'21" | 02:56'22" | | 36 | 06'45" | 03:03'07" | | 37 | 07'47" | 03:10'54" | | 38 | 05'45" | 03:16'39" | | 39 | 05'40" | 03:22'19" | | 40 | 04'44" | 03:27'03" | | 41 | 05'06" | 03:32'09" | | 42 | 05'02" | 03:37'11" | | 42.1 | 04'24" | 03:37'41" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 03:37:28 | 05:09/km | 第4馬
台東
留言 
展開計圈分析
